Spring Cleaning for the Soul: A Yoga & Meditation Retreat

Sonoma County, CA, United States

EM
Elizabeth McKinley
  • Email address verified
2 reviews
Apr 20 - 23, 2017
Group size: 1-12
Spring Cleaning for the Soul: A Yoga & Meditation Retreat
Sonoma County, CA, United States

Elizabeth McKinley
  • Email address verified
2 reviews

$470
Apr 20 - 23, 2017
Group size: 1-12

About this trip

Spring Cleaning for the Soul: An Earth Day Yoga & Meditation Retreat


Join Amy Hyun Swart and Elizabeth McKinley for four days and three nights of yoga and meditation to recenter and renew on the Russian River in Sonoma County. Daily yoga and meditation practices, nourishing organic meals, community connection, and space for solace in nature will support you in letting go, realigning with your true self, and planting seeds for a thriving future.


We will share daily morning guided meditations, all-levels hatha yoga, restorative yoga, and other practices and rituals. In celebration of Earth Day we will explore how our connection to the self is linked with the natural world and how we can renew our sense of balance.


There will also be plenty of space for enjoying the pool and hot tub, hiking, exploring the Russian River, solo time, journaling and bonding with friends new and old. 


We will gather at a private estate of nearly 100 acres in Forestville, CA on the Russian River, about 1.5 hours north of San Francisco. Exact location will be given to participants upon registration. 


Our food will be prepared by Rachael Gorjestani of The Cupboard SF, which means it is going to be delicious and energizing, a treat for all senses. All meals are vegetarian, organic, and gluten free and can be made vegan upon request. 

What’s included

daily morning guided meditations


daily hatha and restorative yoga practices


group ritual and expressive arts


delicious organic vegetarian meals by Rachael Gorjestani 


three nights of beautiful and spacious lodging

Not included

Transportation to and from retreat center

Before You Go

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Available Packages

Triple Room Accommodation

Twin bed in a room with two other guests; Shared bathroom; Early bird rate until January 5th, 2017; $720 after January 5th

Available until Apr 12only 2 left
$720
Deposit: $500
Double Room Accommodation

Queen bed in a private room; Requires two guests to register together (total of $1460) as bed is shared in private room; Early bird rate until January 5th, 2017; $780 after January 5th

Available until Apr 19only 2 left
$780
Deposit: $500
Single Room Accommodation

Queen bed in private room; Early bird rate until January 5th, 2017; $970 after January 5th

Available until Apr 12only 1 left
$970
Deposit: $500
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Past Trip

Who’s Going


  • BN
    Barbara Nelsen
    Re-establishing my mindfulness practice, new friends, and time with my wonderful friend Wendy!
    Feb. 21, 2017

Your Organizer


EM
Elizabeth McKinley
2 reviews
Hi! I'm Elizabeth, a Registered Yoga Teacher at home in the Bay Area. I am passionate about exploring the intersections of physical, mental, and emotional health. My teachings emphasize a strong body-mind-spirit connection and incorporate the traditions of Hatha, Restorative, and Therapeutic Yoga. Through yogic practices I will guide you to recognize and build upon your inherent wholeness. If I'm not practicing or teaching yoga, you can find me leading mental health groups or soaking up mother nature's wisdom through hiking, biking, climbing, or just being still.

Reviews

CM
A wonderful retreat! Beautiful, serene setting, fantastic food, and retreat leaders that went above and beyond in bringing together a group of women for celebration and renewal. The retreat time, including yoga, breath work and guided meditation was truly a gift to self!
MS
This was a very moving, soulful experience, with a diverse, open and accepting group of women. The yoga and meditation activities were a perfect fit for me, and there was just enough free time to explore and enjoy the quiet. And...the food was awesome!

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