Join me for Yoga on the Osa! 

A yoga retreat on The Osa Peninsula of Costa Rica! This is an absolutely awe inspiring, amazing retreat made for adventurous, nature, and wild life lovers! The Osa Peninsula is one of the most bio diverse places on the planet! Scarlet Macaw parrots, toucans, and other tropical birds fly around the grounds, while capuchin monkeys play in the trees. The Osa Peninsula is rich with an amazing history of the land, the people, and mother nature.

Cancellation policy

Unfortunately there are no refunds. However if there is a waitlist for this retreat and we can fill your space you will receive a full refund minus an $200 admin fee. 

*We strongly suggest trip insurance for unforeseen circumstances! If you need to cancel last minute due to illness or another emergency trip insurance can cover your travel and lodging expenses. Check policies for Covid coverage.

THE LODGING on the Osa:

OCEAN FOREST Eco Lodge:

The retreat center, Ocean Forest, is located right next to Corcovado National Park, often referred to as Costa Rica's little Amazon. It is also located right by Caño Island, known to be one of the best scuba and snorkel destinations in Costa Rica. 

If glamping on a tropical beach,  in the rain forest, immersed in tropical nature and wildlife, sounds magical, this 7 night retreat is for you! However, this retreat is not for everyone. It is in a remote location without modern comforts and conveniences. Ocean Forest is an Ecolodge, not a hotel or resort, it is an eco experience! The luxury is the luxury of the rainforest, beach and wildlife experience! There is no air conditioning and not all cabins have hot water. Cold showers are a great way to cool off, because it will most likely be hot!

THE LODGING in San José:

ADVENTURE INN:

You will have to book a night at Adventure Inn on the night of January 15th. This is not included in your retreat package. We depart The Adventure Inn early on the morning of January 16th to go to Ocean Forest Eco Lodge.

Adventure Inn- an overnight stay in San José, upon arrival, our favorite hotel is the cozy and comfortable Adventure Inn, offering free airport transfers, a wonderful complimentary exotic fruit buffet and hot served breakfast, comfortable fully equipped rooms, free international calls, powerful WiFi, pool, Jacuzzi, gym, restaurant and bar all in a pleasant and safe neighborhood setting.  It is not a fancy hotel but it is clean, comfortable, safe and fun. To make your reservation(s) go to: www.adventure-inn.com/promo/oceanforest to receive a 10% discount and another 5% off for cash payment. The hotel does not charge your credit card before arrival allowing you to pay cash at check out for the discount. You will receive a confirmation email within 24 hours. Reservations: 1-866-258-4740 / Tel: +506-2239-2633  https://www.adventure-inn.com/contact/ Anyone who leaves before Adventure Inn’s 7 am breakfast will have a breakfast-to-go, to tie them over. They just have to order it up to 9 pm the night before.

hot!

THE WEATHER:

January on the Osa Peninsula offers warm, tropical weather, marking the start of the dry season with plenty of sunshine, lower humidity, and lush green landscapes, perfect for wildlife viewing with highs around 80-90°F (27-32°C) and lower chances of heavy rain, though brief, intermittent showers can still occur, especially in rainforest interiors. 

THE RETREAT:

We will have daily yoga and meditation, as well as options for activities and excursions.

All meals are at The Ocean Forest unless you receive a meal while on an excursion.

There is so much to do and explore right around the grounds of the Ecolodge.

Included Activities/Excursions:

*On-site library

*On-site botanical garden

*Ocean swimming

*Endangered Species Labyrinth

*Several hikes to local nature attractions, including bat caves, Drake Bay, and White Hawk Nature Trail

Extra Tours: for purchase

*Corcovado National Park (Sirena Station):

$120 per person.

*Corcovado National Park (San Pedrillo Station): $110 per person

*Rio Clara River and Rain Forest Tour: A beautiful half day rain forest and ocean vistas walk behind the lodge.  2 guests minimum, $40/person (6 + guests: $25/person)

*Night Rain Forest Tour: The rain forest is most mysterious at night!  2 guests minimum, $40 /person (6 + guests: $25/person)

*Horseback Riding: Trot along the beach, then visit the rainforest on well trained horses.

Min. 2 people $80 per adult 

*Ethnobotatical Walk: Learn the hidden wonders and potent attributes of useful plants!

Requires a minimum of two participants, cost is $40/person, 6 plus guests, cost: $25

*Scuba Diving at Caño Island: The most epic scuba diving near mainland Costa Rica

Cost $140 /person for two dives and $195 for three dives, with Caño Divers (prices are subject to change)

*Snorkeling at Caño Island: The most epic snorkeling near mainland Costa Rica where coral shelves harbor rich oceanic life; Cost $110/person with Caño Divers

*Dolphin & Whale Encounters: Get a unique, close up view of these most majestic giants of the sea; Cost $115 /person

AND MORE!!!! There is so much to see and do!

THE FOOD:

You will receive 3 fresh meals a day plus water, juice, tea and coffee. Beer or wine is extra with your meal.  

Meal Times:

Breakfast: 8 am 

Lunch: 1 pm 

Dinner: 6 pm

Tea-Time: Self-serve coffee, cacao and locally grown teas.

Meals are served three times a day, prepared with the utmost of care to provide fresh, natural, and nutritious cuisine; scrumptious, home-cooked vegetarian and/or fish and chicken; home-baked bread, fresh seasonal fruits and juices. Picnic box lunches are provided on excursion days.

Wine and beer is available but not included.

The harvest from Ocean Forest's culinary garden and fruit trees, depending on the season, are added to the table plus organic coffee, tea (herbal and store bought) plus Guayusa tea grown in our garden.  Guayusa has been part of Amazonian culture for over 2000 years and is treasured for its unique balance of caffeine, antioxidants, vitamins and amino acids which awaken the mind and fortify the body. [www.guayusatea.com]

 Land travel to Sierpe

Taking a shuttle to Sierpe is the recommended option for groups and budget traveling

● 5 ~ 6 hour Land Transfer to Sierpe . About 50 miles South of Dominical, pass the towns of Quepos, Dominical and Palmar Norte
● In Sierpe arrive at the Donde Jorge Restaurant and boat docks
● 1 hour 30 minutes Boat ride to San Josecito Beach 
● 15 minute Beach Walk south to Ocean Forest Ecolodge

The spectacular boat ride to Ocean Forest Ecolodge is part of the exhilarating adventure of getting there! The boat skips over the jade colored water. Gorgeous views of the verdant green rain forest hills can be seen. This boat ride takes us through one of the largest mangrove estuaries in the tropics. 

There are no docks here, so all boat drop offs are beach drop offs. This means all visitors must be prepared to get their feet wet when getting off the boat. Please wear easy dry clothes, water sandals for getting off the boat and cover your luggage with a plastic bag to protect it, if it rains.

*Private boat rentals are available at a separate rate

Departure via The Sierpe River:

The Sierpe River mouth is an impressive sight to be seen. The boat ride passes through the largest mangrove estuaries in the new world tropics. 

6:00 AM Breakfast

6:30 AM Departure: 20 minute Beach Walk north to San Josecito Bay  >>>

6:50 AM Water Ferry: 1.5  hours to Sierpe  >>>

8:30 AM Arrival at Sierpe river-town boat dock

Onward by Land

• 10 AM Departure from Sierpe by land shuttle
• To San Jose international airport give yourself 5½ + hours

Onward by Air

• From Sierpe 20 minute Taxi to Palmar Sur airport
• 10:15 AM Local flight to SJO International Airport, arriving at 11 AM to the Domestic Terminal

The boat and land round trips are included in the retreat cost.

*The air options for travel are not included. Rates are fairly reasonable. I can help you with this option if you want.

7 night yoga retreat with Jennifer Jamieson in wild and beautiful Costa Rica.

Arrive on January 16th. Yoga offered daily. We will have options for an active yoga practice as well as gentle yoga and yoga Nidra. Also included are dharma talks (discussions about yoga philosophy), practicing mindfulness, pranayama, and meditation.

We have 3 meals a day as a group.

Relax and explore! There is lots of time to rest and explore on your own and/or with each other. Josecito beach is one of the most beautiful beaches I’ve ever been too. It is just a 10-15 minute walk from ocean forest.

Many activities and excursions are available.

Retreat participants arrive and stay at the Adventure Inn January 15th(this nights lodging is not included)

On the morning of January 16th we catch our mini bus to Sierpe together.

Get an early breakfast or breakfast to go!

● 5 ~ 6 hour Land Transfer to Sierpe . About 50 miles South of Dominical, pass the towns of Quepos, Dominical and Palmar Norte

We stop for snacks and bathroom breaks along the way. It is a long but scenic drive!
● In Sierpe arrive at the Donde Jorge Restaurant and boat docks
● 1 hour 30 minute Boat ride to San Josecito Beach ● We are dropped off on the beach with our luggage. Pack lightly. No large suitcases. Small carryon size luggage or backpacks are best. We do have help with our luggage transport but it is not an easy task to carry a lot of heavy luggage on the beach. The folks helping us used a wheelbarrow , so imagine that on the beach! It is a 15 minute Beach Walk south to Ocean Forest Ecolodge.

Boat ride from Sierpe  ~ “EL COLECTIVO”

The spectacular boat ride to Ocean Forest Ecolodge is part of the exhilarating adventure of getting here! The boat skips over the jade colored blue green water. Gorgeous views of the verdant green rainforest colored hills can be seen. There are no docks here, so all boat drop offs are beach drop offs. This means all visitors must be prepared to get their feet wet when getting off the boat. Please wear easy dry clothes, water sandals for getting off the boat and cover your luggage with a plastic bag to prevent rain. 

*Private boat rentals are available at a separate rate