Yoga & Sound Healing with Nicole Cro

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Overview

Yoga & Sound Healing with Nicole Cro
Makawao, HI, USA
Apr 26 - 30, 2023
Nicole Cronin Yoga image
Nicole Cronin Yoga
$3,199

About your trip

Come and immerse yourself in this remarkable opportunity to retreat and receive the nourishing benefits of yoga, meditation, sound and community on the North Shore of Maui.  Indulge in 5 days/4 nights of renewal at the stunning oasis of tranquility that is Lumeria Maui luxury retreat center. 

We will practice an invigorating, soulful, fluid Vinyasa flow style yoga both upon arrival and during our mornings together. The following afternoon's will be a mixture of slow flow & yin yoga.  Yogic wisdom and dharma talks will be cheerfully sprinkled thru out our time together.  And, a few of our sessions will be accompanied by Andrea Walls, a talented sound healer and musician. You're in for a treat!  

Andrea plays the Crystal Sound Healing bowls as well as the violin and Mbira- a traditional instrument from Zimbabwe.  The Mbira is a sacred instrument used for healing & to connect with the ancestors. It can take you deep into a healing state that promotes relaxation & getting in touch with inner guidance.  Crystal bowls are very powerful for clearing, energy flow & alignment. She also uses the Rain stick & chimes.

What a gift it is to be cooked and cleaned for!  Can you see yourself relaxing into 3 farm-to-table meals a day??... with the best fresh and local ingredients served at Lumeria’s full service restaurant- The Wooden Crate.   

Bask in the freedom to nap, play, swim, lay in a hammock or chill by the pool, soak in the jacuzzi, go for a stroll, read, journal...dream, reflect, connect and disconnect. 

Please plan to arrive for CHECK-IN Wednesday, April 26th 2023 3pm and CHECK-OUT is at 11am on Sunday, April 30th 2023. 

ALOHA --Maui, here we come!!! 

*Pricing for the 2023 Lumeria Maui Retreat includes lodging, three meals per day, and related taxes and fees; airfare and transportation costs are not included. Alcohol is not included, Wine/Beer available on-site.  Bodywork and spa services are available by lovely and talented staff!  Retreat deposits are non-refundable; in the event of cancellation made prior to March 1st, 2023 your entire payment will be refunded less the $750 deposit.

Book your flights into and out of Kahului, Maui Airport . If you don’t plan to rent a car, Lumeria is an easy 20 minutes drive from the airport with the option of a Uber/Lyft/taxi. 

What's included

4 nights stay at Lumeria

all taxes, fees and meal service gratuity included

All Meals

Dinner on day of arrival, Breakfast/Lunch/Dinner on all full days and Brunch on our day of departure. Delicious & nutritious, locally-sourced meals made with love.

8 yoga sessions

Includes Vinyasa Flow, Slow Flow, Restorative Yoga, Live Music & Sound Healing

A REALLY Good Time

Growth & Connection

Time for Reflection

Pool & Hot Tub

A dance party or 2

New friendships :)

What's not included

Alcohol

Air Transportation

Spa Services

Travel insurance

Optional Excursions

Ground Transportation

Itinerary

Itinerary image

Yoga & Sound Healing Retreat at Lumeria Maui

Wednesday, April 26th 2023

3pm- Check in at Lumeria Maui

4:30pm Welcome Yoga Session with Sound Healing

6:30pm Family Style Dinner Seating


Thursday, April 27th 2023

*Early Morning Risers- tea & coffee available 6-11am

7:30-9am Yoga ~ Meditation & Vinyasa Flow

9-10am Breakfast

12:30 Lunch 

4:30pm Slow Flow & Yin Yoga with Sound Healing

6:30pm Family Style Dinner Seating


Friday, March April 28th 2023

*Early Morning Risers- tea & coffee available 6-11am
7:30-9am Yoga ~ Meditation & Vinyasa Flow

9-10am Breakfast

12:30 Lunch 

4:30- 6pm Slow Flow & Yin Yoga 

6:30pm Family Style Dinner Seating


Saturday, April 29th 2023

*Early Morning Risers- tea & coffee available 6-11am
7:30-9am Yoga ~ Meditation & Vinyasa Flow

9-10am Breakfast

12:30 Lunch 

4:30- 6pm Slow Flow & Yin Yoga 

6:30pm Family Style Dinner Seating


Sunday, April 30th 2023

*Early Morning Risers- tea & coffee available 6-11am
7:30-9am Yoga ~ Farewell Vinyasa Flow with musical accompaniment

9-10am Farewell Breakfast

11am Check out of Rooms @ Lumeria Maui

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1. Makawao, HI, USA

Makawao, HI, USA

About your organizer

Nicole Cronin began her journey with yoga in 2007 when she started a regular Ashtanga practice with a student of Pattabi Jois- at It’s Yoga, San Francisco. Years later, Nicole fell in love with the fluid, dynamic and soulful style of her teacher Janet Stone, along with inspiration from alignment based gurus such as Jason Crandell. Nicole has hosted retreats for over a decade and is also the co-owner of vibrant, light-filled boutique studio, The Pad in San Francisco. More about Nicole at NicoleCroninYoga.com & ThePadStudios.com

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