Join us on the beautiful north coast of Cornwall for 4 days to celebrate life, embrace joy, and ride the tide of empowerment.

Imagine waking up in a beautiful coastal town in Cornwall, where for four days, your only task is to embrace self-care and joy. This is your moment to invest in yourself like never before. You’ll return home feeling lighter and clearer after days filled with somatic healing, discovering the ocean's therapeutic power, hiking the coastal paths, and connecting with kindred spirits. 

We want you to feel challenged in a totally doable way. Engage in activities for your mind, body, and soul, enjoy nutritious meals, learn some simple habits you can take away and include in your everyday life even after the retreat has ended.

At the end of each day, unwind in a cozy bed, ready to relax and rejuvenate.

AM Tea 

9AM Yoga

10:30AM Breakfast

12PM Surf Lesson/Hike/Breathwork

3PM Snack 

4PM Afternoon Walk / Swim / Free Time

7PM Dinner

8:30PM Sound Bath / Meditation / Reflexology

10PM Bedtime