YOGA TRAINING COURSE  RYT-200

July to December 2023  

Yoga Alliance accreditation: RYS200

DHARMI-YOGA® is an approach based on the 5 elements of nature: earth, water, fire, air, ether. The asanas, pranayamas and series focus on the healing of post-traumatic stress disorder (PTSD) and the alignment of the five bodies (physical, emotional, behavioral, mental and spiritual).

Training course included:

Ethics and philosophy, gunas, bandhas, chakras, 8 yoga members (nyamas, yamas)

Pranayamas (breathing techniques), mantras and mudras (hand yoga) for each of the 5 elements: earth, water, fire, air, ether.

Asanas (yoga postures) to purify and balance each element

Teaching techniques based on the 5 elements to harmonize the 5 bodies

Personal practice and also with students

Evaluation and examination

Certification accredited by Yoga Alliance International (required for insurance) RYS200

Follow-up of the course: 

One weekend per month: Friday from 15h-19h, Saturday from 9h-18h, Sunday from 9h-17h, with a lunch break of course :)

3 classes during the week

self-practice and study of certain documents: philosophy, anatomy, development of sequences, ...

diary and observation of the application of ethics in everyday life

Categories in training: (TTP) techniques, training and practice (™) teaching method (AP) anatomy and physiology (YPLE) philosophy, yoga ethics and practice. 

Or: The course can be taken online or in person depending on your choice. Both options are accredited by the Yoga Alliance.

Information/registration: +41 (0)79 934 3287 

christellechopard@dharmi.com

www.mouvementgaia.com 

Hello, 

It will be a blessing to lead this program together with other teachers surprise guests :) 

My initiation to yoga was in India in 1993 followed later by other experiences in Australia, the Americas and Switzerland. I completed the Therapeutic Yoga Certification with Allaine Stricklen in Florida in 2006 with a RYT500. My membership in the IAYT (International Association of Yoga Therapy) has since followed with continuing education courses.

My yoga curriculum also includes hatha yoga with Patrick Nolfo from the Yoga Center in Montreux, Anusara yoga, Skanda yoga, Kundalini yoga, Yin yoga and others.

Welcome to

Christelle 

c-iayt, e-ryt500, 

life coach, author, therapist

- 8 limbs of yoga

- ethics 

- foundation in pranayamas, gunas, bandpass 

- suryanamaskar I and II 

Learn and experience: 

- Earth Element Yoga Sequence

- pranayamas, mantras and mudras to facilitate grounding

- strengthening the immune system and vitality 

- foundation in the postures 

- muhla banda 

- 7 directions to maintain healthy hips 

- foot analysis 

- touch for alignments (5 elements) 

This module includes: 

- following the yamas, and niyamas, philosophy of yoga

- sequence 

- sanskrit 

- sutras

-mudras for emotional balance 

This module includes: 

- mantra, mudras of the fire element 

- sequence of yoga postures to harmonize the bio-energetic rhythm, and to reinforce self-confidence 

- yamas, niyamas, and yoga philosophy 

- anatomy 

- vortex meditation 

This module includes: 

- pranayamas (breathing techniques) 

- adjustments

- anatomy 

- philosophy 

- air element sequence 

This module includes: 

- discovery of magnetic fields and chakras (vortexes) 

- guided meditation for purification and activation of the chakras 

- how to adjust certain sequences as needed

- how to manifest your project and organize your classes (insurance, communication,..)