Embark on a transformative journey that goes far beyond poses on a mat. This Yoga Alliance accredited 200-hour training is facilitated by Kacey Mulligan, a 500-hour teacher and operating owner of Yoga 2.0, whose dharma is to share yoga and empower others to find their authentic voice in the yoga community. In collaboration with Become a Yogi, a world-renowned program recognized for its depth and integrity, this training blends ancient wisdom with modern insight for an experience like no other. Kacey studied in Thailand under master teacher Jonah Kest, carrying forward a unique style and lineage of yoga that she is thrilled to bring home to Chicago. Through daily asana practice, breath work, meditation, philosophy, anatomy, and teaching methodology, you’ll gain not only the tools to lead impactful classes but also the confidence to step fully into your purpose. More than just a certification, this is an accredited, career-shaping, heart-awakening experience one that will challenge, inspire, and transform you.

   1    Comprehensive Asana Practice:

    ◦    Daily guided Vinyasa, Hatha, and Yin yoga sessions.

    ◦    Exploration of advanced postures and alignment techniques.

    ◦    Modifications and adjustments for all levels.

    2    Pranayama and Breath work:

    ◦    Techniques to enhance breath awareness and control.

    ◦    Integration of pranayama practices into daily life and teaching.

    3    Meditation and Mindfulness:

    ◦    Guided meditation sessions to cultivate focus and inner peace.

    ◦    Techniques to integrate mindfulness into your practice and teaching.

    4    Yoga Philosophy:

    ◦    Study of the Yoga Sutras of Patanjali.

    ◦    Exploration of the Eight Limbs of Yoga.

    ◦    Understanding the history and evolution of yoga.

    5    Anatomy and Physiology:

    ◦    In-depth study of the human body in relation to yoga.

    ◦    Understanding functional movement and how to teach it safely.

    ◦    Injury prevention and management.

    6    Teaching Methodology:

    ◦    How to sequence a yoga class for different levels and styles.

    ◦    Hands-on adjustments and assisting techniques.

    ◦    Developing your teaching voice and style.

    7    The Art of Cueing:

    ◦    Learning effective verbal and non-verbal communication.

    ◦    Refining your cues to guide students safely and effectively.

    8    Yoga Ethics and Lifestyle:

    ◦    Understanding the ethical guidelines of being a yoga teacher.

    ◦    Exploring yogic principles and how to incorporate them into daily life.

    9    Business of Yoga:

    ◦    Insight into building a successful yoga teaching career.

    ◦    Marketing, branding, and how to create an online presence.

    ◦    Navigating the yoga industry and creating your own niche.

    10    Community and Connection:

• Join a vibrant community of like-minded yogis who share your passion for bringing the magic of yoga to life.

• Build lifelong friendships and connections that extend far beyond the training.

• Be supported every step of the way by mentors and peers who lift each other up.

• Grow together in practice and purpose, creating a collective energy that inspires transformation.

• Become part of the Yoga 2.0 family, a space dedicated to authenticity, passion, and heart-centered teaching.