Be Brave Yoga, with a home base in Middletown, CT is a community of diverse teachers and students aiming to approach yoga as a complete system of wellness for mind, body, and spirit. With ever growing offerings both in studio and beyond, we know you'll feel welcome, safe, and at ease when you're with us. Meditation, mantra, movement, deep-dives into our own hearts, amazing connection to one another and the divine that surrounds us are all part of our practice of yoga. When we can remove ourselves from our ordinary reality and lean into what is alive for us at any given moment, we are gifted the opportunity for real spiritual growth, heartfelt connection, and ease like we've never known before. Let's dive in together!