Name: Emily Fleming Yoga, LLC
Rating: 5

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Fantastic, magical, Emily led a fantastic retreat and we really built a wonderful community. Each moment from yoga, to nature walks and meditations, book nooks, laughs at the dinner table and fire pit was absolutely wonderful

Feel Into Fall Retreat

A very thoughtful and intimate yoga retreat amid forests, fields, and ponds, in a beautifully well-curated space. Outstanding fresh, organic food, warm and accommodating staff, hydrotherapy and forest walks has me ready to return.

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Emily Fleming Yoga, LLC's WeTravel Profile

Emily Fleming Yoga, LLC

You may not know it, but Vermont is in my blood, and when I came across Sterling Forest Lodge, I knew it had to be the location for my first domestic retreat.&nbsp; Growing up, my grandparents lived in Vermont, and I spent countless years exploring all that Vermont had to offer. In the spring, I’d go foraging through the woods around my grandparents house for berries. In the summer, I’d go to sleep listening to the toads croaking in the pond after a full day of swimming and catching salamanders.&nbsp; But fall was by far my favorite season - there’s nothing quite like looking out at the ridgeline as the colors change, basking in the heat of the sun during the day, and cuddling up with a good book by the fire as soon as the sun goes down.&nbsp; Vermont is a place where you can be wild and free, and yet are held by the grounding force of the forest and trees. It’s here that we’ll find our footing as the seasons change, and Feel Into Fall with both ease and stability.&nbsp;Fall - a season of transition. A time when we’re moving from the ease and lightness of summer, towards structured schedules and shorter days. It’s a transition that can feel unsteady and uneasy. On this retreat, you’re invited to Feel Into Fall. We’ll spend the weekend finding ease (sukha, in Sanskrit) and sthira (stability), as we navigate this transition in our bodies, minds, hearts, and lives.&nbsp; Nestled in the forest outside of Stowe, Vermont, Sterling Forest Lodge is our home for the long weekend. Each room has been thoughtfully designed using local materials with inspiration drawn from the natural world.&nbsp; Each room boasts the name of a tree that can be found in the forests surrounding the property. Local Vermont bath products are stocked in each bathroom, and all of the linens, towels and mattresses are organic.&nbsp; The team at Sterling Forest has thought through every detail, big and small, to allow you to feel comfortable and at ease during our stay.&nbsp; We’ll spend each morning practicing an active hatha / vinyasa yoga class before sitting down together at the communal table in the Great Room to enjoy a hearty, vegetarian breakfast.&nbsp; On Friday, we’ll gather after breakfast to learn more about the land with Blake Whitman, co-owner of Sterling Forest Lodge, who will lead us through a 90 minute mindful outdoor experience.&nbsp;Lunch and free-time will follow, with plenty of time for you to cozy up in the great room with a book, walk through the forest, explore the quaint town of Stowe, or simply REST.&nbsp; On Saturday, after our morning yoga class and breakfast, you’ll enjoy free time before gathering as a group for lunch. From there, we’ll head to our hydrotherapy session, where we’ll have 2-hours to enjoy the wood-fired sauna, cedar hot tubs, and cold plunge before an afternoon restorative practice, dinner, and a closing bonfire.&nbsp; Please note that this is a dry retreat, and all meals served are locally-sourced, seasonal, and vegetarian.&nbsp; However you choose to spend it, there are so many ways for you to feel into fall in this magical space.&nbsp; There are so many ways for you to feel into fall in this magical space.&nbsp; Come join me!

Sterling Forest Lodge, Stowe, VT

Transportation to / from Sterling Forest Lodge is NOT included in your retreat rate. If you are flying, plan to fly into Burlington International Airport (approximately 1 hour from Stowe).  

Airfare / Transporation

If you are traveling to Stowe via plane or train, please note that you are responsible for booking your own transportation to / from the airport. Renting a car is suggested as Uber is unreliable.  

Airport Transfers

 Travel insurance is REQUIRED to participate in this retreat. If you have to cancel at the last minute.

Travel Insurance

Drinks other than water and the coffee / tea that are put out in the morning are not provided.   Sterling Forest Lodge is a substance free property. No alcohol or drugs of any kind.

Specialty Drinks

3 nights lodging at the beautiful Sterling Forest Lodge are included in your rate. Choose from either a shared room or a single room. All rooms besides Birch and Beech have private bathrooms. 

3-Nights Lodging

All meals are included each day, including dinner on arrival night, and breakfast on departure day..   Please note that Sterling Fo

Meals

Morning an active, alignment-based hatha / vinaysa practice focused on building stability.  Afternoon classes are restorative in nature, focused on finding ease in body, mind, and breath. 

Twice-Daily Yoga

Sterling Forest Lodge co-owner Blake Whitman will guide us through a 90-minute mindful outdoor experience, helping us to feel into fall and get to know the land. 

Mindful Outdoor Exp.

On Saturday afternoon, we’ll have access to the sauna, cold-plunge, and cedar hot tubs for 2 hours. Move through each modality, or choose your own adventure. 

Hydrotherapy Session

A thoughtfully curated selection of goodies to welcome you to our retreat!

Welcome Gift

3-5pm - Check-in and get settled.&nbsp;6:30-7:30pm - Group Dinner8-9:30pm - Opening Circle

Arrival Day

Day 1 - Thursday

7-9am - Alignment-Based Hatha / Vinyasa Yoga Practice9-10am - Breakfast10:30-noon - Mindful Outdoor Experience w/ Blak12:30pm -Lunch1:30-4:30 - Free Time4:45-6:00pm - Restorative Yoga Practice6:30-7:30pm - Dinner

Day 2 - Sample Daily Schedule

Day 2 - Friday

7-9am - Alignment-Based Hatha / Vinyasa Yoga Practice9am - Breakfast10am-12:30pm - Free Time12:30pm - Lunch2-4pm - Hydrotherapy Experience4:30-6pm - Restorative Yoga6:30pm - Dinner8pm - Closing Circle / Fire

Sample Daily Schedule

Day 3 - Saturday

7-9am - Optional Morning Practice9am - Breakfast11am - Checkout

Departure Day

Day 4 - Sunday

Just off the Yoga Studio, these spacious rooms boast two twin beds each and offer a relaxing setting to unwind and restore during your schedule of programming. The shared&nbsp;bathroom has a luxurious clawfoot tub to soak in and recharge with a beautiful arched window looking out to the front gardens of the Lodge.&nbsp; Also worth noting is the entrance to this room is through the Yoga Studio only.&nbsp; Perfect for a group of friends, or anyone who wants a little more quiet time.&nbsp; If booking as a solo traveler, you will be paired with another solo traveler of the same gender. If booking with a friend, please indicate their name at checkout so I know who to pair you with.&nbsp;

Double Room w/ Shared Bath

60-Minute Massage

There are 3 double rooms with private hallway baths in the lodge: ~ Oak ~&nbsp;The Mountain RoomSleep amongst the mountains with this bright and minimalistic room with the outline of Mount Mansfield surrounding you. At night, the mountains illuminate to give this room a warm, cozy feel. Eastern and Southern views means lots of light throughout the day while you stare out at the Green Mountains in the distance. This room has a private full bathroom next door accessed through the hallway. ~Larch ~&nbsp;The Cabin RoomLarch is our ode to Vermont cabins in the woods. Larch flooring, a wood traditionally found in Europe but also grown in Vermont. Newly milled pine cladding. Two hundred year old hemlock headboard design. The feel of a cabin with the amenities and warmth of contemporary comfort. This room has a private full bathroom next door accessed through the hallway. You may register for a double room as a single traveler, or with a friend. If booking as a solo traveler, you will be paired with another solo traveler of the same gender. If booking with a friend, please indicate their name at checkout so I know who to pair you with.&nbsp; I cannot guarantee which room you'll be booked in, but you may indicate your preferences upon registering.&nbsp;

Double Room w/ Private Hallway Bath

~Walnut ~&nbsp;The Bunk HouseClad in barn wood from an old barn down the road, Walnut harkens back to the days of sugarhouses and rustic Vermont living. The bunk bed itself is a two story house within the room with two full size beds -- perfect for your inner child. &nbsp; You can now book this room as a single, and enjoy a full bed with a beautiful en-suite bath! I cannot guarantee which room you'll be booked in, but you may indicate your preferences upon registering.&nbsp;

Single Room w/ Private Ensuite Bath

This package option is for folks local to the area who would like to join for the retreat activities during the day, but sleep at home in their own beds! This rate includes all meals and activities for the weekend as outlined in the retreat description but does NOT include lodging! Plan to be on-site from the following times: Thursday, 9/4 - 4:30pm-8pmFriday, 9/5 -7am-8pmSaturday, 9/6 - 7am-9:30pm&nbsp;Sunday, 9/7 - 8-10am

Local Commuter (Activities / No Lodging)

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