I am always amazed at the power I have over my body, to actually help myself heal without the use of pills or medicine. I believe we can use our mind, thoughts and sound to begin to help ourselves heal. This is what I teach people to do in my sessions. I use Sound to help people re-balance their energy. Then we discuss what tools work for them. From there we develop simple techniques they begin to apply immediately. The results are amazing!
Come join me on an 7 day journey - using Yin Yoga, Positive Affirmations, Sound / Vibration Therapy and the Balinese culture to help your body heal. You will walk away with tools that YOU learn, so you can continue to practice on your own, after the retreat.
Everything I teach, I continue to practice and use myself.
For the past 21 years I have studied, practiced and adopted the Eastern mindset to help myself heal in a variety of ways. Some of the tools have included: Acupuncture, Ayurveda and Holistic Healing techniques.