This retreat was incredible, amazing and profoundly shifting for my 60+ year old body. The classes were informative, Meredith's explanations were clear and easy to incorporate. Meredith expertly paced the week, weaving in time at the local French market, a hat factory, a walking tour through a castle, church and lore on Mary Magdalene. Our chef, Mhairi, was outstanding. She accommodated our individual dietary needs seamlessly. Meredith has a gift for offering us a new way to help ourselves release, she provides a gorgeous place to practice, sleep and excellent food. I plan to sign up again next year.