Thanks for a memorable trip! Meeting the ladies, practicing yoga, immersing myself in this place was special to me, never to be forgotten

We had an outstanding time. A fantastic week filled with great people/friends/family, fun, laughter, self-care and outstanding food. The accommodations were 10/10, the instructors Amy and Janet made every day unique and made you feel special and appreciated. The Yoga practice was different every day and available for all levels of yoga practice. Absolutely will attend again and recommend to everyone - 10/10!!!

First time to sunny Portugal, third Nectar yoga retreat with daughters, sister and friend. Amy and Janet curate phenomenal yoga sessions that fly by, local chefs create imaginative and healthy meals, always meet amazing new friends, AC! in bedrooms, all in a specularly beautiful location right in town. The most relaxing time away with no decision making makes this an annual "must do" whenever possible. You cannot go wrong if you are thinking about it. Amy and Janet are simply the best!

This was my third retreat with Amy and Janet. Such a wonderful time with friends and new friends!! The yoga was invigorating and the chefs prepared the most delicious meals! Highly recommend! I’m looking forward to next year in Spain!

From the moment I arrived, I felt welcomed into a space that has been thoughtfully created to nurture both body and mind. The setting is beautiful, peaceful, and perfectly suited to disconnect from the noise of daily life and reconnect with yourself. The plant-based food was outstanding—fresh, nourishing, creative, and absolutely delicious. Every meal felt like a celebration of wholesome ingredients, prepared "with lots of love" and intention. The yoga program struck the perfect balance. The Vinyasa flows brought energy, strength, and plenty of heat, while the Yin sessions provided the opportunity to slow down, release, and restore. Each practice was expertly guided and accessible regardless of experience level. Some of the highlights included the breathwork and ice bath sessions, which challenged me in the best possible way and left me feeling invigorated and empowered. The sauna sessions complemented the experience beautifully, creating a wonderful balance of challenge and recovery. What truly made this retreat special, however, were the people. I arrived as a guest and left with friendships and connections that I genuinely believe will last a lifetime. There is something powerful about sharing this experience with like-minded souls, and the sense of community that developed throughout the retreat was remarkable. If you're looking for a yoga retreat that combines exceptional yoga, nourishing food, personal growth, wellness practices, and incredible company in a stunning setting, Nectar Flows is a retreat I would recommend wholeheartedly. Thank you to everyone who made this experience so memorable. I leave feeling stronger, calmer, inspired, and deeply grateful.