I recommend this training highly. I picked up some excellent skills to use in personal and/or professional settings but more than that even...I learned a lot about being in.my body and the breath. The instructors both were lovely and paid attention to our expectations and needs(for me it's been becoming more aware and grounded). I felt like they cared and have both spent many years exploring the body and being in motion and in stillness. The teachers have a strong command of fluid natural movement and Thai customs/massage. That I think is rare outside.of Thailand!! I am very grateful for the experience and what I found in the instructors which is difficult to come by...authentic presence.