Hi! I’ve always felt a physical connection to my body. I was an athlete growing up and started teaching group fitness classes 17 years ago 😳 the first yoga class I ever taught was 10 years ago on a beach in Florida. I’ve learned over the years that honoring my body as a temple has everything to do with how I GET IN my body and listen to what she has to say. there is so much wisdom INSIDE our bodies. it’s all written WITHIN us.
‘Do your practice and all is coming’ ~Sri K Pattabhi Jois