The Class is a cathartic workout experience that guides you to strengthen the body and notice the mind to restore balance. The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. In any given Class, students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with, such as squats, jumping jacks, and burpees. The result is a mental clearing and emotional release.