30hr Online Yin Yoga Training Course

About this trip

 30 hr Online Yin Yoga Course


Learn all the fundamentals to practice and teach Yin Yoga safely and functionally. Increase your confidence and deepen your knowledge to help you transform your own personal practice and teach effectively within your classes and delivery of workshops.

Course curriculum

Chapter 1 - Taoism and the Yin Yang Theory

  • Understanding Taoism and the patterns we create
  • The Four Cardinal Virtues
  • Finding Your Way using Taoism philosophy
  • Actionless Action
  • Yin Yang Theory
  • How Yin and Yang Apply to Your Life
  • Yin and Yang within our bodies.

Chapter 2 - How to practice Yin Yoga

  • How to practice Yin Yoga effectively
  • The five stages of a yin yoga practice
  • Bitter and Sweet stages of a yin yoga practice
  • The concept of Chi and Rebound
  • Asana, Meditation, and Pranayama
  • The rebound release
  • The purpose of Savasana
  • How yin yoga can lead to reflection and contemplation
  • Developing non-attachment
  • Yin Yoga as a Guide to Healing
  • Understanding why Yin yoga stirs up emotions
  • Questions for self-reflection during your Yin yoga personal practice

Chapter 3 - The Main chakra and the Meridians

  • Understanding energetic connectivity
  • The Chakra system and the main 7 chakras
  • The Meridian system and the main 12 meridians
  • Energy blockages and effects in both body and mind
  • The season of Spring and element of Wood
  • The season of Summer and element of Fire
  • The season of Late summer and element of Earth
  • The season of Autumn and element of Metal
  • The season of Winter and element of Water
  • Identify your own dominant element questionnaire to create balance.

Chapter 4 - Fascia

  • Understanding fascia, our connective tissue
  • Fascia and muscles
  • What does fascia do?
  • The Mind/Body connection
  • Working with Fascia
  • Understanding holding patterns and fascia
  • Fascia and the connection with the brain
  • Yin yoga as a tool and myofascial release
  • Stress and Chronic Contraction
  • The main Fascial lines in our body
  • Fascial lines and Yin yoga shapes

Chapter 5 - The Asana of Yin Yoga & Variations


 Yin yoga asana breakdown - visual demonstrations of the 20 main Yin yoga postures, all their variations to suit different levels, skeletal structures, and how to use props. 


Chapter 6 - Sequencing an effective Yin Yoga class

  • The art of teaching: Lesson planning and Sequencing
  • Choosing a theme
  • Understanding peak poses
  • Understanding preparatory poses
  • Understanding counter poses
  • Linking Yin yoga asana
  • Rest and rebound
  • Timings
  • Planning your own lesson

Chapter 7 - Teaching Skills

  • The skills of an effective Yin yoga teacher 
  • Learning styles for effective teaching
  • Considerations for teaching a Yin yoga class
  • Considerations for teaching group classes
  • Considerations for one to one teaching
  • Considerations for workshops
  • Healthy boundaries with your students
  • Reflective practice for effective teachers

 
PHYSICAL AND ENERGETIC SYLLABUS


12 hours of Yin Yoga and myofascial release practical classes exploring how to link the seasons with the elements and specific meridians. Each class includes associated pranayama and hand mudras to compliment your practice, variations to suit abilities and skeletal structures, and Savasana.

  • Practicum one – Season of Spring, Wood element, Liver, and Gallbladder meridians.
  • Practicum two – Season of Summer, Fire element,      Heart, Pericardium, Small Intestine, and Triple Warmer meridians.
  • Practicum three – Season of Late Summer and Earth element, Stomach and Spleen meridians
  • Practicum four – Season of Autumn and Metal element, Lung and Large Intestine meridians
  • Practicum five – Season of Winter and Water element, Urinary Bladder and Kidneys meridians
  • Practicum six – Putting it all together, Conception and Governing vessels.

Our online Yin Yoga training course

  

Our online Yin Yoga teacher training course gives you unlimited access to - 

· Explainer Audio of each lecture

· Yin Yoga class Practical’s – 12 hours of full class recordings 

· Detailed comprehensive manual

· Quizzes to build your confidence 

· Unlimited Access


  

Yin yoga teacher training certificate

Our online Yin Yoga teacher training course is accredited with Yoga Alliance. If you are registered with Yoga Alliance you can gain your 30 CEU (Continuing Education Units) credits.

Your Trainer - Claire Green Akirayoga

  

As a Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500), Registered Yoga Alliance school and Course Provider, Claire has over 1,500 hours of teacher training and 15 years of teaching experience; initially completing the 100 hours British Wheel of Yoga (BWY) Foundation course. She gained the 500 hours Teaching Yoga Diploma with the BWY in 2005, and completed level one Birthlight Pregnancy Yoga in 2009. In 2011 she gained the BWY Foundation Course Teacher Trainer certification and began to deliver the British Wheel of Yoga Foundation course based on the Hatha yoga tradition. In 2014 Claire completed Forrest Yoga Advanced Yoga training and in 2015 a further 570 hours Yin Yoga and Yoga Therapy following the Krishnamacharya tradition with Maggie Reagh, continuing these studies in Chennai, India, with teachers D.V. Sridhar, Viji Vasu, and Radha Sridhar at Yoga Raksanam. In 2019, completing a further 200 hours Yin Yoga teacher training with Jo Phee & Joe Barnett. 

What’s included

  • Detailed Manual
  • Audio Lectures
  • Yin Yoga class Video
    6 videos of 2 hrs each
  • Homework and Quizz

Your Organizer


YD
Yoga Dunia
5 reviews
Yoga studio offering drop-in classes, workshops, retreats, and yoga teacher trainings on the paradise island of Nusa Lembongan, Bali, Indonesia. Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle. Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourism crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.

Reviews

Yogia Dunia is a sweet little yoga studio on the beautiful Nusa Lembongan in Bali. The whole experience from beginning to end was easy to navigate with great communication from the management at Yogia Dunia. They arranged the accommodation which was perfectable adequate for the duration of the Week at the studio. I was in single accommodation only a few minutes walk from the studio and luckily had air conditioning as it was very hot in December! The small class numbers meant we had excellant "one on one" time and feedback from our teacher Claire Green (who is delilghtful and extremely knowledgable about Yin Yoga). It was a pleasant change to be away from the Large and more impersonal Yoga studios where you get lost in the numbers and I felt that we all benefited from this very personal experience, Overall I loved the course and would recommend it to anyone who is starting off the fabulous journey of YIN yoga.
I had wonderful time and more knowledge beyond my expectation. I am confident with my ability to teach Yoga now. The advice and suggestion from Teacher Tomomi Kojima is really useful. She changed my way of thinking to be concise and accurate, thanks, love, blessings for her and the loved ones, and all the best as always, Namaste _/)(\_
I had wonderful experience and extra knowledge in Yin Yoga. My Teacher Claire Green is amazing she really changed me into positive pathway in reaching my future goal. Thank you so much for everything and love you always, Namaste _/)(\_
Just finished a great Yin Teaching training with Claire Green at Dunia Yoga. The space was very relaxing and the staff were very helpful. We were fed yummy breakfasts each morning and Audrey was supportive with any needs. I highly recommend Claire for a complete Yin Yoga experience and the centre Dunia Yoga.
VC
The YTT at Yoga Dunia was a fantastic experience. All of the team there are lovely, friendly and supportive and it was a fabulous environment for the course. The breakfasts were especially delicious with so much fresh tropical fruit - I've been missing them ever since! The emphasis on structural alignment has given me the confidence to teach knowing that my class are practising asanas safely which is really important for me. We also had a lot of teaching practice starting in the first week, which really helped to prepare us for the 'real' world. A fantastic experience and a great beginning to my journey as a yoga teacher - thank you so much.