Balanced life is a healthy life. This 40 hour module will be dedicated to the yin side of the practice. You’ll learn about Taoist philosophy and its overlaps with Indian philosophy and step by step move from solar (Yang) practice to lunar (Yin). You can expect a detailed breakdown of foundational Yin postures along with anatomical principles and the usage of props. After the training you’ll be equipped with tools and sequences that will allow you to lead a yin yoga class. In addition, each day we’ll spend learning about meditation and mantras which will take you deeper into your inner realms.

• Introduction into yin Yoga & Taoist Philosophy
• Understanding Yin Asanas & the Differences
• Basic Yin Yoga Sequences
• Anatomy of the Passive Musculoskeletal System
• How to use Yoga Props
• Mindfulness Meditation in everyday life
• The Power of Mantra

Yoga practitioners who want to deepen their knowledge as well as for those who want to earn Heart & Focus academy 200h and 300h certificates.

8:00 - 10:30 Morning Sadhana with Sara or Lenka - Asana, Pranayama, Meditation

10:30 - 11:30 Breakfast Break

11:30 - 15:00 Study Module 1 (one or two workshops with a short break in between)

15:00 - 15:30 Snack Break

15:30 - 18:00 Study Module 2 (one or two workshops with a short break in between)

The Guest may cancel their booking at any time, providing that the cancellation is made by the person submitting the booking form and is notified to the Organizer in writing. Cancellation will take effect the day such notification is received by the Organizer. The deposit (EUR 250) is non-refundable, even in the case of a cancellation. However, if another person can be found to take the Guest’s place, then the Organizer may offer the Guest a refund. Bookings are for the stated period of the training. There are no refunds for an unused portion of the training.