Join us for a rejuvenating experience at the Detox To Retox Retreat, where we prioritize your well-being with our EAT. SLEEP. RETREAT. program. Indulge in delicious, nourishing meals while enjoying the luxury of all-day relaxation. Our schedule features invigorating Bikram yoga sessions during the day and calming Yoga Nidra practices at night, perfect for releasing stress and tension. With a focus on creating a serene environment conducive to napping and restful sleep, this retreat is designed to help you recharge and reconnect with yourself. Experience the ultimate blend of relaxation and revitalization in a peaceful setting. 

 On the first day of the EAT. SLEEP. RETREAT., guests will check into their luxurious suites and prepare for an evening of relaxation and indulgence. After settling in, you'll enjoy a gourmet dinner, followed by a brief meet and greet to connect with fellow participants. For those looking to fully unplug, a self-check-in of electronics will be offered. Following dinner, you can choose between an invigorating Bikram Yoga session or a soothing Yoga Nidra experience. As the day winds down, unwind with a comforting cup of chamomile tea and calming meditation sounds before heading off to a restful night's sleep. 

**Day Two Summary of EAT. SLEEP. RETREAT.**

Day two of the EAT. SLEEP. RETREAT. is dedicated to pure relaxation and rejuvenation. The focus remains on enjoying delicious meals, restful sleep, and invigorating yoga sessions. Guests can take in the serene views of the Potomac River, swing in a hammock, or find their favorite spot to read, write, or simply nap. Whether you choose to participate in a yoga class or bask in the tranquility of nature, this day is all about unwinding and embracing a slower pace. Enjoy the freedom to relax in whatever way feels best for you!

 On the final day of the EAT. SLEEP. RETREAT., guests are invited to soak in the last moments of tranquility and self-care. The day is filled with opportunities for restorative napping and rejuvenating yoga sessions, allowing you to fully embrace the relaxation journey. For those who wish to reflect, journaling about the peace, solitude, and nourishment experienced throughout the retreat is encouraged. As you prepare to return to the outside world, take this time to honor your personal growth and the serene memories created during your stay. Enjoy a final taste of indulgence before concluding this transformative retreat experience.