I’m not usually one for new places with unknown people, but this was a blast! Everyone who attended was truly lovely and I’m so glad I got to meet each and every one. The food was delicious, the scenery was beautiful and calming. All classes were restorative, relaxing and can’t wait to do it again!

I went to Eat. Sleep. Retreat. at Casa Om Potomac and had a wonderful time. Maisha and Ariel were wonderful hostesses. Maisha's energy was everything, and she made me feel so welcome and loved, which I honestly really needed. Ariel is already a good friend of mine, and I've watched her keep getting better at her craft. The Sonic Float she led was one of my favorite parts of the weekend. I practice aerial yoga regularly, but this was my first time doing it outside, and that made the session really special. I also took on the ice bath challenge and made it the full two minutes. I never could have done it without the support of the women cheering me on. The bonfire was another highlight. I met some amazing women that weekend, and they made the whole experience better. I'd recommend this retreat to anyone who needs a weekend to slow down and reset!

]I had a fantastic and relaxing time. The weekend was perfect. It was wonderful to meet and connect with such wonderful new people and have a shared experience with old friends. Casa Om Potomac was a beautiful, relaxing and amazing space for a retreat. what amazing views from the property. The staff was incredible. The food was outstanding. We had amazing aerial yoga sessions, Bikram Yoga, Yoga Nidra with sound, a vibrational soundbath coupled with a float in the pool, movie night, cave exploring, hiking a bonfire, nap time and so much more. many thanks to Maisha, Ariel anD all those at Casa Om who made the weekend unforgettable.

I went into this three-day retreat completely exhausted, and it was the reset I needed. Instead of a packed schedule, it gave me real permission to actually rest. The mix of yoga, hiking and sound baths helped reset my nervous system. I left feeling recharged... and I have put a deposit on my room for 2027.

Maisha curated a retreat made for anyone who is seeking a true reset. It is so rare these days to practice traditional 90 minute 26&2 in a beautiful studio with quality heat. And while 3 days of 90 minute classes attracted me initially, what I actually left with was feelings of being connected (to myself and the other attendees), empowered, relaxed, nourished, rejuvenated, energized, grounded and affirmed. Somehow Maisha created an inclusive, diverse and beautiful group of humans who, while all strangers to me in the beginning, shared my love of movement, nature, meditation and SLEEP. The itinerary was full yet flexible. Nothing was required despite everything being thoughtfully organized. From the soul centering sound baths by the exquisite Ariel, to the challenging ice bath led by Hargobind, to the incredible selection of healthy delicious food prepared with love by the kindest kitchen crew, to the beautiful space built by Hargobind (pool, hot tub, library, luxurious yoga studio access, swing overlooking the river/sunset, adirondack chairs around the bonfire, stone buddha statues at every turn) to the amazing and generous house staff, I left the retreat with gratitude, appreciation and excitement to return.