7:30-8:30 Rise & shine! Start the day with an awakening yoga class led by our yoga teacher (suitable for all levels).

9:00-9:30 Fuel your body with a hearty continental breakfast.

9:45-10:30 Gather with your small group (6-7) for a daily sharing circle, where you'll be able to introduce yourself and get to know your new 'retreat family'.

11:00-13:00 Discover new ways of moving and connecting with others with a Contact Improvisation class.

13:00-14:00 Enjoy a hearty & delicious plant-based lunch.

14:00-16:30 Free time. Use this time to wander around (there's a gorgeous lake just a kilometer away), lounge by the pool, write in your journal, reflect, meditate or challenge yourself: do nothing!

16:30-18:00 Take part in an Authentic Relating workshop, a series of communication exercises (or games, as we like to call them) where you'll be invited to connect with others and explore your boundaries.

18:30-19:30 Back at the dining tent for a light yet wholesome dinner.

20:00-22:00 Go on an inward Shamanic Trance Movement journey to get clarity or an answer to a question.

7:30-8:30 Gently wake up your body with a yoga class.

9:00-9:30 Fuel your body with the Quinta's mouth-watering breakfast buffet.

9:45-10:30 Reunite with your sisters/brothers for our daily sharing circle.

11:00-13:00 Reset your nervous system and clear your mind with an activating Breathwork session.

13:30-14:30 Enjoy yet another nutritionally-balanced lunch.

14:30-17:00 Take advantage of your free time to do what your body or spirit need, whether it's a nap, a dip in the pool/lake, a walk in the forest, etc.

17:00 - 19:00 Let yourself go with an Ecstatic Dance journey.

19:30-20:30 Gather for supper time in the dining tent.

7:30-8:30 Start the day with an invigorating yoga class.

9:00-9:30 Fill up your body with a nourishing breakfast.

9:45-10:30 Connect with your sharing circle and reflect back on your experience.

11:00-13:00 Dive deeper into your practice with a Contact Improvisation class.

13:00-14:00 Enjoy your lunch in the dining tent or around the pool.

14:00-16:30 Free time to rest, reflect, digest or do whatever your body/soul needs.

16:30-19:00 Gather in the dome for an heart-opening Cacao Ceremony followed by an epic Ecstatic Dance session.

19:30-20:30 Indulge in an abundant and scrumptious dinner.

21:00-22:30 End the day with a gentle Breathwork session to calm your nervous system and prepare you for sleep.

7:30-8:30 Integrate your retreat experience with a final yoga class.

9:00-9:30 Fill up your body with a nourishing breakfast.

9:45-10:30 Connect with your sharing circle and reflect back on your experience.

11:00-13:00 Dance your heart out with a Closing Circle & Ecstatic Dance.

13:30-14:30 Enjoy your last meal at the Quinta and swap numbers with your new friends.

14:30-15:00 Pack your bags and marvel at the majestic view before saying good-bye. Hug everyone and hop on the mini-bus back to Lisbon (or your own means of transport).