7:30-8:30 Rise & shine! Start the day with a gentle yoga class with Elise.

9:00-9:30 Fuel your body with a hearty breakfast.

9:45-10:30 Meet with your small group (6-7) for a daily sharing circle, where you'll be able to introduce yourself and get to know your new 'retreat family'.

11:00-12:30 Explore movement, connection and touch with an introductory Contact Improvisation class led by Asher.

13:00-14:00 Enjoy a hearty & delicious plant-based lunch.

14:00-16:30 Free time. Use this time to wander around, go cold water swimming (there's a lake onsite), write in your journal, reflect, meditate or challenge yourself: do nothing!

16:30-18:00 Take part in an Authentic Relating workshop, a series of communication games, where you'll be invited to connect with others and explore your boundaries.

18:30-19:30 Back at the dining yurt for a light yet wholesome dinner.

20:00-22:30 Let yourself go on an Ecstatic Dance journey with Gaia Harvey-Jackson.

7:30-8:30 Gently wake up your body with a yoga class with Elise.

9:00-9:30 Fuel your body with Embercombe's mouth-watering breakfast buffet.

9:45-10:30 Reunite with your sisters/brothers for our daily sharing circle.

11:00-12:30 Dive deeper into the practice of Contact Improvisation with another session guided by Asher.

13:00-14:00 Enjoy yet another nutritionally-balanced lunch.

14:00-16:30 Free time to rest, reflect, digest or do whatever your body/soul needs.

16:30-19:00 Gather with the group for an heart-opening Cacao Ceremony followed by an epic Ecstatic Dance session with Pixi Pete.

19:30-20:30 Indulge in an abundant and scrumptious dinner.

21:00-22:30 End the day with a high-spirited kirtan singing circle followed by a soothing sound bath with Elise & Charlie.

7:30-8:30 Start the day with a final yoga class with Elise.

9:00-9:30 Fill up your body with a nourishing breakfast.

9:45-10:30 Connect with your sharing circle and reflect back on your experience.

11:00-12:30 Dance your heart out with a Closing Circle & Ecstatic Dance with Pixi Pete.

13:00-14:00 Enjoy your last meal at Embercombe and swap numbers with your new friends.

14:00-15:00 Pack your bags and marvel at the views before saying good-bye. Hug everyone and hop on the transfer back to Exeter (or your own means of transport).