Flow Yoga Adventure & Heart of Travel Week in Cuba

Havana, Cuba

15 reviews
Apr 10 - 17, 2021
Group size: 6 - 14
Flow Yoga Adventure & Heart of Travel Week in Cuba
Havana, Cuba

15 reviews

Deposit: $450
Apr 10 - 17, 2021
Group size: 6 - 14

About this trip

Are you an adventurous yogi?  We have only 10 spots for this unique and intimate trip to Havana and Vinales, Cuba for cultural, culinary, and unique experiences with the locals.  Each morning begins with yoga, and then we're off to explore the island in the afternoon and evenings.  For this one of a kind trip, we are partnering with local guides from Heart of Travel to get a more intimate and first-hand look at the beautiful country of Cuba.  We will be traveling under the Support for the Cuban people visa and our lodging, transportation, and dining selections have all been carefully thought out to directly support Cuban entrepreneurs and small, nongovernment, businesses.   We also will have our own private photographer to document our trip and gift you the photos when we return.  

What’s included

  • Transportation in Cuba
    Ground/water transportation to all points of interest on the itinerary
  • Accommodation 7 nights
    Casa Particulares/Bed & Breakfasts
  • Daily Yoga
    morning or sunset yoga!
  • 7 breakfasts
    Coffee, tea, water included
  • 7 lunches/picnic lunches
    1 drink included
  • 4 dinners (w/ 1 drink)
    Often with the option for it to be beer, soda, water, coffee, juice, or cocktail
  • Entrance fees
    Tickets and entrances to all activities included on the itinerary
  • Bilingual local guides
  • 24/7 access to support
    Let us know any time how we can help you!
  • Water
    We do our best to keep filtered drinking water available at all times in the casa or in the van to refill your water bottle
  • Photographer
    Allie will be on hand to take any photos you like during our trip
  • Flights
    Estimated between $350-700 depending on point of departure
  • Additional beverages
    If you want more than one drink at meals
  • Travel Insurance
  • Cuba Visa
    Approximately $50-100 purchased individually a the airport, depending on the airline
  • 2 dinners
    We want you to have time to explore Cuba and give you these nights to seek out your own adventures! Recommendations of course given.
  • Covid Test
    Currently, Negative test required before entrance

Available Packages

Double Occupancy Room
Available until Mar 15, 20217 left

Lodging in Casa Particulares (bed & breakfast)- each room with private bathroom, hot water, clean sheets and towels, pillows, soap, mini fridge, and many with a safe.  

Deposit: $450
Single Occupancy
Available until Mar 10, 20217 left

Lodging in Casa Particulares (bed & breakfast)- each room with private bathroom, hot water, clean sheets and towels, pillows, soap, mini fridge, and many with a safe. 

Deposit: $450
Deposit: $450

Double Occupancy Room


Havana, Cuba

After your journey to Havana, we will be waiting to escort you to our casa particular in La Habana Vieja (shuttle included).   After you get settled we will give you a brief orientation of the city.  We will have lunch (included) and a walking tour to orient you with the city and to learn historical and cultural information to understand Habana a bit more.  We will enjoy a homemade dinner at our casa (included) then wander out to explore the life of Habana for a little music, cocktails too.  

Who’s Going

  • LM
    So excited! What are other's finding as far as airfare? Suzanne indicated we should get in by noon, but I'm not finding anything that arrives before then.
    Oct 09, 2020

Your Organizer

Flow Yoga Adventures
15 reviews
Flow Yoga Adventures is based in Flow Yoga Studios, Colorado. We love taking our passion of yoga, and meeting like minded people who want to see the world and the amazing people that we share it with. Yoga is our common link, but adventure is our passion! Join us for a combination of rest, active opportunities, and culture along with delicious food.


It was a fabulous trip! Beautiful location. Yoga, food, activities, weather and accommodations were excellent. Would definitely go back.
The trip was absolutely incredible. The perfect blend of planned activities, optional ones, and down time. Suzanne's yoga classes were truly amazing and inspiring. Suzanne was also extremely attentive to detail and to each individual's needs as the retreat leader. I really enjoyed getting to know her and the other amazing yogis I met, I miss them all already. Villa Sumaya (and Lake Atitlan in general) is gorgeous and magical place to explore, and the food was always fresh and delicious.
This was one of the best trips I have ever been on, and I have traveled to almost 40 countries! Suzanne's yoga classes were great, the other ceremonies and activities helped us experience the local culture and sights, and the food was AMAZING! I want to go back.
Suzanne does her research and I always feel safe traveling with her. I appreciate that Suzanne plans/offers excursions and other activities in addition to yoga as I am an active person and cherish getting out to see the new culture/vibes that surround me.
We cannot describe this trip!!! Too many great memories to place into a description. Suzanne was absolutely phenomenal as a host, teacher and guide during our adventure to Guatemala. The location on Lake Atitlan at Villa Sumaya was one of a kind in the best ways possible. Everyone from staff to locals were incredibly hospitable and kind. We have been raving to our friends and family about this wonderful surprise of a trip. If you have the time take the trip, if you do not have the time make the time. It will be well worth it. Both my fiance and I left Guatemala with a sense of gratitude, joy and relaxation because of Suzanne and the wonderful people at Villa Sumaya. Take a chance with Suzanne and get out into the world! It will be well worth it!!
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