Flow Yoga Adventures in Oaxaca: A Yoga + Cultural Experience

Oaxaca, Mexico

22 reviews
Jul 7 - 13, 2022
Group size: 6 - 15
Flow Yoga Adventures in Oaxaca: A Yoga + Cultural Experience
Oaxaca, Mexico

22 reviews

Jul 7 - 13, 2022
Group size: 6 - 15

About this trip

One of Mexico's most vibrant states, Oaxaca oozes with rich flavor, both literally and figuratively.

*Scroll down to see day by day itinerary* 

Our days will be filled exploring Oaxaca City and the surrounding areas including the Zapotec ruins of Monte Albán, the vast agave fields, and family-run mezcalerias sprinkled throughout the Tlacolula Valley, as well as enchanting mountain towns home to artisans and craftsmen.


From small batches of smoky artisanal mezcal to complex moles, Oaxaca is a food and spirit lovers' playground. The delight to the senses is endless, you can find yourself sitting on the edge of a turquoise water pool, looking out at the petrified waterfalls of Hierve el Agua by morning, and later conclude your evening joining a celebratory street parade! 

What’s included

  • Boutique Accommodations
    In the heart of the historic center
  • Daily Breakfast & Lunch
    Breakfast at our accommodations, lunch at locally owned eateries
  • 4 Dinners Out
    Special dinners with a chef or out at a local hot spot
  • City Tour
    A walking tour to see the historical past, and learn insider tips
  • Cooking Class
    Local Oaxacan Cuisine
  • Mezcal Tour
    Learning all about the process of mezcal from agave to bottle and enjoy a tasting!
  • Artisan Visits
    Weavers, and more
  • Daily Yoga
    Rooftop Yoga in the. morning or evening
  • Capulalpam
    Visit to this beautiful Pueblo Mágico and a local healing center led by midwives
  • Airfare
  • Optional Dinnerz Out
  • Drinks during meals
    We will always have water available, but cocktails
  • Gratuity/Tips
    Optional Gratuity as you like

Available Packages

Shared Room for 2
Available until June 1, 20229 left

Please enter a note of who you would like to be roomed with 

Deposit: $400
Private Room for 1 Person
Available until June 1, 20226 left

Room for 1 person with all retreat activities

Deposit: $400


Day One
¡Bienvenidos a Oaxaca!

Once you’ve cleared customs and immigration you will be greeted in the airport foyer by one of your Program Directors. Together, you will travel via private shuttle to your hotel in the beautiful colonial town of Oaxaca. 

This evening we will enjoy a delicious welcome dinner at one of Oaxaca’s many beautiful restaurants serving up fantastic regional dishes. For those arriving earlier in the day, we will be more than happy to show you around and assist with anything you may need. 

Your Organizer

Flow Yoga Adventures
22 reviews
Flow Yoga Adventures is based in Flow Yoga Studios, Colorado. We love taking our passion of yoga, and meeting like minded people who want to see the world and the amazing people that we share it with. Yoga is our common link, but adventure is our passion! Join us for a combination of rest, active opportunities, and culture along with delicious food.


Well thought out theme and activities to make the trip a cohesive, complete yoga, wellness and cultural experience! Can wait until the next trip!
By Lisa D for Taos Yoga Adventure on 13 Aug, 2021
Good variety, good pace and different activities, nice short getaway to reset and recharge. Was good to meet people. Suzanne and Jamie from Flow worked very hard to make the weekend a great time and help everyone with everything they could possibly need. I would recommend Flow Yoga Adventures. Food was overall great, too. Lodging could have been better. I had a private room, but my room was a very dark cave. I had lukewarm or cold water the whole time, no hot showers the whole weekend. No tissues in the room, no mini frig, few bathroom amenities, no daily housekeeping service. I don't need new sheets or towels daily but usually at a hotel a housekeeper straightens up once a day. Hard to find helpful staff at this place other than the chef. Have a random question? Don't have hot water in your room? Pool towels all gone? Hot tub is not hot? Locked yourself out of your room by forgetting the punch code? Any of these I could not find anyone to assist. Would have been nice if the lodge's meal service offered something besides water or hot tea with dinner, even for a fee. Soft drinks, iced tea, lemonade, seltzer? No coffee available in the afternoons for after a long drive and afternoon arrival.
By Tressa A for Taos Yoga Adventure on 11 Aug, 2021
The Taos retreat was amazing! The food was delicious and the room was adorable and comfy. Suzanne and Jamie lead amazing yoga classes and hikes. Getting to know the local culture was such a wonderful experience. Everything we did was AMAZING!!! I can’t wait to do another retreat with Suzanne!
By Samantha S for Taos Yoga Adventure on 10 Aug, 2021
I just LOVE this review Samantha, thank you! It makes me so happy you enjoyed your visit. We loved meeting you and learning about the southwest. See you soon!
By Flow Yoga Adventures on 11 Aug, 2021
Suzanne and Bre put together a fantastic experience. The hiking and yoga were challenging, invigorating and fun. I was able to meet some great people and loved being able to soak in the hot springs. I would definitely recommend a trip organized by Flow Yoga Adventures.
By Celeste S for Great Sand Dunes & Hot Springs Yoga+Hiking Adventure on 07 Jul, 2021
Thank you Celeste! Best part is you came back twice, which means we are doing something right. Hope to see you again soon!
By Flow Yoga Adventures on 11 Aug, 2021
What a wonderful weekend of yoga, hot springs, and hiking. Suzanne and Bre saw to all the details. We just had to show up and relax. It was a great group of people. Food was excellent. Looking forward to my next trip with Flow Yoga!
By Kelly V for Great Sand Dunes & Hot Springs Yoga+Hiking Adventure on 07 Jul, 2021
Exactly! We want you to rest and rejuvenate. Can't wait to see you again!
By Flow Yoga Adventures on 11 Aug, 2021
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