This is not your average Yoga retreat. It's not just a trip to the coast of Spain.

It is part gathering, part remembering; it is a return to your full self, to others, and to the simple joy of feeling held by place, people, and purpose.

It is Journey with Heart: Soul & Sea in Costa Brava

October 21-27, 2026

Designed with extraordinary attention to detail, FLOW's coastal Yoga experience invites you into a warm circle where strangers become lifelong friends and moments become the happiest of memories. Through shared meals, ancient cities, and quiet coastal mornings, we create space for real human connection ~ unhurried, intentional, and deeply enriching. From the regal pulse of Barcelona to the timeless serenity of the Costa Brava, Spain becomes both our backdrop and our teacher.

Soul & Sea is a chapter from the longer Spain trip, Journey with Heart: Discovering the Soul of Spain. Soul & Sea is here for those who want to experience stillness and sacred simplicity while connecting to a circle of old and new friends. This package offers an abridged version of Discovering the Soul of Spain while keeping with the intent of the expanded Journey. Same soul. Fewer breaths.

In this journey, we retreat to nature in our private hillside sanctuary in the Costa Brava, where time slows and the air smells of pine, salt, and sun-warmed earth. Our exclusive farmhouse estate is an 18th-century haven of peace: gardens, terraces, saltwater pool, and quiet corners designed for rest, intimacy, and a deep exhale. This is where Yoga softens, conversations linger, and silence becomes sacred medicine.

A Journey Through Time

We take a family trip through storybook villages where cobblestone streets and medieval walls whisper stories from the past. From the lighthouse of Llafranc to the coastal charm of Calella de Palafrugell, the castle of Begur, and the inland gems of Pals and Peratallada, this day is a love letter to slow living, history, and regional flavors.

Beauty in Barcelona

A day trip carries us to Barcelona, a city of creativity, imagination, and movement. A local private tour will lead us through the vibrant culture, art, architecture, and history, culminating in a guided visit to La Sagrada Família — Gaudí’s living masterpiece, still rising skyward more than 140 years after the first stone was laid. Five generations have watched it grow, and standing inside feels like stepping into a prayer made of light. A family dinner in Barcelona closes the day before we return to our quiet coastal refuge.

FLOW: A Day at Sea

One day is reserved for pure joy and flow.... A boat carries us along the Costa Brava coastline, inviting freedom, laughter, stillness, and the gentle rhythm of the Mediterranean. No agenda. Just presence, salt air, and shared joy.

This Is a Journey with Heart and Soul

Yoga here is not just practiced on the mat — it is lived in every experience and every breath.
In shared meals. In late-night conversations. In laughter, stillness, and the courage to be seen.

We come together as individuals.
We leave as family.

If you are longing for beauty, connection, and an experience crafted with the utmost care and soul ~ this is your call. Your journey awaits...

Also check out our 10-day trip experience Discovering the Heart of Spain if you'd like to include Madrid stays and several more excursions both before and after Soul & Sea.

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Please familiarize yourself with the trip's itinerary, terms and conditions, and do any personal research you feel is necessary before registering and paying your non-refundable deposit. 

*The stuff legal likes us to say... Trip and property descriptions are believed to be true and accurate. Excursions and activities may differ slightly than shown but will be of comparable value and enjoyment. If an activity is cancelled or delayed due to weather or any reason beyond the Retreat Leaders' control, the Retreat Leaders and concierge teams will do their best to accommodate a different day and/or comparable activity for the same day. 

Costa Brava, where time seems to stretch long and the air feels lighter....

Our home base for six nights is Mas Pastora, an exclusive-use 18th century farmhouse tucked into nature, created for true disconnection from the outside world. This is where the noise fades and our peaceful oasis awaits.

Just steps from the lulling rhythms of the Mediterranean Sea, the subtle scent of nature is a soothing tonic for the nervous system and opens space to breathe. Sunlit terraces invite slow mornings and quiet moments. Everything here is intentional, from the way light moves through the rooms to the calm that settles in as the days come to a restful night's end.

Our time at Mas Pastora is not about doing more ~ it’s about remembering who and what truly matters: Presence, simplicity, and peace. This journey is an experience of place, yes; but even more, it’s an experience of coming home to yourself.

The Soul & Sea package offers six nights of a soulful journey in Costa Brava, Spain with shared experiences, Yoga, cultural immersions, and meaningful connection. Mas Pastora accommodations are located in the Anexo building, which hosts 16 modern rooms, all with a terrace overlooking the gardens, king beds (three rooms with twin beds), all the amenities and details for a perfect stay. 

No matter which path you choose, we walk this journey together.
We arrive as individuals.
We leave as family. FLOW Family.

Arriving & Departing

Journey with Heart: Soul & Sea in Costa Brava flies you to Barcelona, Spain where ground transportation awaits to usher you to our hillside farmhouse. For greatest travel ease, all Soul & Sea participants should plan retreat arrival and departure through Barcelona Airport (Barcelona-El Prat Airport; airport code BCN). Depending on your origin location and airline, there are non-stop flights available.  

Your retreat package includes airport ground transportation between Barcelona Airport and Mas Pastora on arrival day (October 21); and on departure day (October 27).

Please note: Airport ground transportation is provided only on the dates specified. Please plan your Barcelona flight arrival between 12pm-4pm on first day of retreat; all guests must depart property by 12pm on departure day so please plan return flight accordingly.

Travel Documents

Spain requires a valid and current passport for entry (exception for EU and Schengen area residents). Your passport should be valid for at least three months beyond date of departure. 

Vaccinations

You should be up to date on routine vaccinations, including COVID-19, while traveling to any destination. Check out the CDC website and consult with your primary care physician for recommendations on vaccinations for your travel to the Galapagos Islands. 

What else do I need to know and bring?

Beginning about three months before our gathering we will start sending periodic emails with helpful checklists, reminders, and important details. In the meantime, check out the FAQs page for more information that you may find handy. 

When should I place my deposit for this trip?

Your non-refundable deposit of $500 per person (or payment in full) is due to register for the trip. Due to the limited availably of spaces, the sooner the better!

I have to cancel. Do I get my money back?

If you wish to cancel your booking, you may be entitled to a full or partial refund EXCEPT for the initial $500 non-refundable per person deposit:

-  If you cancel your trip on or before February 28, 2026 you will receive 100% of monies paid MINUS $500 per person non-refundable deposit on your reservation 

-  If you cancel your trip on or before April 30, 2026, you will receive 50% of monies paid MINUS $500 per person non-refundable deposit on your reservation 

-  If you cancel your trip on or after June 30, 2026, you will forfeit ALL monies paid

Failure to show up for any reason or departure from a trip prior to its completion for any reason are not entitled to any refund. Ensure you have travel insurance. 

Bookings may be transferable only in certain circumstances and only with prior written communication. Please contact Retreat Leaders to see if your situation qualifies. The purchase of travel insurance is highly recommended and can help protect you. Due to deposit and payment requirements to Spain properties, transport companies, and tour operators, Retreat Leaders must strictly adhere to the cancellation policy.

What airport do I fly into and out of?

Your Spain flight destination is Barcelona-El Prat Airport (BCN). You will be met at the airport for transportation to the property. We will send you ground transport information shortly before your arrival.

Do I need a visa for Spain?

No, visas are not required. You do need a valid passport that is good for three months beyond departure date. 

Do I need travel insurance?

Travel insurance is not required for the trip, but we highly recommend it to ensure you are covered should any unexpected event arise. A personal, political, environmental or weather-related incident or pre-existing or unexpected medical condition may prevent or interrupt your travels. These events are rare but do occur and underscore the importance of being covered by travel insurance. There is a wide spectrum of policies and options so make sure you are clear on what is covered in the policy you are selecting, including delays, cancellations due to illness or injury.

What vaccinations do I need?

Spain does not require vaccinations for entry. Check out the CDC website and consult with your primary care physician for recommendations based on your health needs.

What kind of yoga are we doing? Can anyone do it?

All yoga classes are all-inclusive no matter how long you've been doing yoga. Although each teacher has a different style and approach, the foundation for the classes is Tantra Hatha Yoga; we will practice pranayama (breath work), asana (posture), meditation and chanting. Expect to work a little, relax a lot, and connect to your own body and breath in a safe, curious and loving way.

Is there an itenerary?

Yes! We have put together a perfect union of activity and rest. And you can still to do as much or as little as you choose! You will receive the full itinerary when the program begins.

What if I don't want to do yoga? 

This is YOUR retreat, so do as much or as little as you like. Some days we will have two classes and we will have pop-up yoga classes or other movement and meditative experiences. You can join everything or nothing. Up to you. 

What if I don't want take part in a particular excursion or experience? 

Our goal is to provide a retreat that offers fun and wonderful experiences where attendees can learn about themselves, each other, and the wider world. That said, this is YOUR retreat, so do as much or as little as you like. Please note however, there are no refunds or pro-rates for not participating in activities that are part of the included package. 

What is the weather like there? 

Journey with Heart is filled with daytime warmth and evening comfort. Daytime temperatures range in the low to mid 70s°F, with temps dropping to the low to mid-60s in the evening. A light jacket or cover is appropriate for evenings, especially on the coast.

What kind of money do they use in Spain? 

Euros are the national currency. 

What kind of converter/adapter do I need for my stuff? 

The electric energy system in Spain is the same as in the rest of Europe. Power plugs and sockets (outlets) of type F and type C. The standard voltage is 230 V at a frequency of 50 Hz.

Are gratuities included in my trip price?

FLOW covers base gratuities for property personnel, tours, excursions (bus drivers, local tour guides and guides for sightseeing trips). Personal gratuities are not included (for things like additional room cleaning, dining & bar personnel, bellhops/concierge, additional activities and services, supplemental love offerings to all of the above). Tips are an essential part of the economy and are greatly appreciated. Your trip packet will contain more recommendations on tipping amounts for your information. 

Journey with Heart: Soul & Sea in Costa Brava

October 21-27, 2026

Please take the time to read and understand the Terms & Conditions detailed below prior to booking your trip. If you decide to book the trip, your electronic signature and deposit are consent and agreement to these Terms & Conditions. You will be required to agree to these terms in order to complete your booking. 

1. Your Payment or Deposit is Your Contract

When you register for the Journey with Heart: Soul & Sea in Costa Brava via either payment in full or a $500 per person non-refundable deposit, you will be deemed to have agreed to these Terms & Conditions. Your booking deposit, together with (a) these Terms & Conditions and (b) the trip details regarding the Journey with Heart: Discovering the Soul of Spain listed on the We Travel website will constitute a legally binding contract between you and FLOW Yoga Retreats, LP, Melissa Katz and Tra Kirkpatrick (herein collectively referred to as Retreat Leaders). (Note: If you book a trip for multiple people traveling together, then all travelers in that booking will be deemed to have read and agreed to the Terms & Conditions, and to be parties to this Agreement.)

2. Payment

In order to confirm your booking with us, you may choose to either pay in full (with $500 per person of your payment non-refundable as outlined in Section 8 Cancellation by Traveler), or pay via a payment plan, starting with a $500 non-refundable per person deposit toward the total price of your trip. 

3. Payment Plan

If you select a payment plan when you register for the trip, the balance due (package price minus the first payment of a $500 per person non-refundable deposit) will be billed in three (3) remaining equal installments. The payment schedule shall be as follows: 

 1st payment: due by March 1, 2026

 2nd payment: due by May 1, 2026

 final payment: due by July 1 , 2026 

If you choose to pay for your retreat package via a payment plan and book the trip between any of the payment dates above, your down payment (deposit) will be $500 PLUS any installments for payment dates that have occurred before your registration date. (For example, if you book on March 3, 2026, your initial payment will be $500 plus the 1st installment amount). You must pay remaining balance based on payment schedule above. 

If any payment is not paid on or before the due date, we reserve the right to treat your booking as canceled, especially if you have not proactively communicated about your payment needs. See #8 below regarding Cancellation by Traveler. All bookings must be paid in full by July 1, 2026. 

4. Passport, Visas and Other Travel Documents

For trips outside the U.S., you must carry a valid passport. Spain is a Schengen area. Schengen regulations require that U.S. passport holders have at least three (3) months validity remaining on their passport after their anticipated date of departure from the Schengen Area. Travellers from other Schengen countries do not have to show their identity card or passport when traveling to or from Spain if coming from countries belonging to the Schengen area. However, we advise you to bring your passport or identity card with you nevertheless, in case you need to prove your identity. It is your responsibility to ensure that you are in possession of all such required travel documents for your trip. The Retreat Leaders are not responsible if you are refused entry to Spain or any layover country during travel because you lack the correct travel documents.

5. Requests for Roommate (Double-Occupancy)

If you are traveling solo and register for a “Double-Occupancy” roommate plan rather than “Single/Private Occupancy” the Retreat Leaders will make efforts to match you with a roommate in order to accommodate the request for the lower “Double-Occupancy” (versus “Single-Occupancy”) rate. However, if Retreat Leaders are unable to match you with a roommate as of the due date for final payment, you will be responsible for the difference between the Double and Single occupancy rate. Any amounts due must be paid by the final payment due date. We encourage solo travelers who want a roommate to recruit a friend, family member or fellow yogi to attend as the roommate as the Retreat Leaders cannot and will not guarantee a registration to match your needs.

6. Inclusions & Exclusions:

The price of your trip includes:

- All accommodations as listed on the Trip Description page under “What’s Included”

- All meals as listed on the Trip Description page under “What’s Included”

- Yoga classes and special yoga outings as described on the Trip Description page under What’s Included” and in the Itinerary

- The excursions listed on the Trip Description page under “What’s Included” and in the Itinerary

- Ground transfers to the retreat location as described on the Trip Description page under “What’s Included” during the designated travel dates (arrivals and departures outside of the windows are subject to an additional charge)

- Gratuities for group experiences/excursions

The price of your trip does not include:

- Flights/airfare to Spain (Barcelona recommended)

- Passport fees (if needed)

- Travel insurance (highly recommended)

- Meals and beverages (non-alcoholic and alcoholic) not listed as part of the package on the Trip Description page under “What’s Included”

- Optional activities or tours

- Personal expenses

- Any other items listed on our website under “What’s Not Included”

- Gratuities for other support personnel outside of group experiences/excursions (e.g., hotel team, baggage handlers, restaurant and bar personnel, etc.)

7. Optional Activities

Optional activities, excursions (other than excursions listed as “included” in the Trip Description and in the Itinerary), and experiences are not included in the trip price, and do not form part of the trip or this Agreement. You acknowledge and agree that any assistance provided by any trip leader, hotel staff, or other representative in arranging optional activities does not render the Retreat Leaders liable for them.

8. Cancellation by Traveler

If you wish to cancel your booking, you may be entitled to a full or partial refund EXCEPT for the initial $500 non-refundable per person deposit. Refer to the 'cancel by' guidelines below.

-  If you cancel your trip on or before February 28, 2026, you will receive 100% of monies paid MINUS the $500 non-refundable deposit per person on your reservation 

-  If you cancel your trip on or before April 30, 2026, you will receive 50% of monies paid MINUS the $500 non-refundable deposit per person on your reservation

-  If you cancel your trip on or after June 30, 2026, you will forfeit ALL monies paid

Failure to show up for any reason or departure from a trip prior to its completion for any reason are not entitled to any refund. Ensure you have travel insurance to protect yourself and your trip.

Bookings may be transferable only in certain circumstances and only with prior written communication. Please contact Retreat Leaders to see if your situation qualifies. As outlined below, the purchase of travel insurance is highly recommended and can help protect you in the event of retreat cancellation. Due to the payment schedule required by Spain properties and tour companies, Retreat Leaders must strictly adhere to the cancellation policy to offset costs incurred prior to the commencement of retreat. 

9. Cancellation by Retreat Leaders

Retreat Leaders reserve the right to cancel trip at any time if, due to natural disaster, political instability or other disruptions and/or events beyond leaders’ control (“force majeure events”), the operating of the trip would be unsafe or otherwise unviable. As outlined below, travel insurance is highly recommended to safeguard yourself against such the financial loss caused by such circumstances or events.

10. Itineraries

The Retreat Leaders have put much thought and time into creating a retreat experience that will be inspirational, educational, and engaging and will make every effort to deliver the retreat program as scheduled. However, as part of this Agreement you acknowledge and accept that circumstances may arise which result in changes to the listed itinerary. These changes may include, without limitation, delays and/or partial or complete changes in the following: the itinerary, activities and excursions, frequency of yoga sessions, modes or quality of transportation, etc. You understand and agree that: (i) the Retreat Leaders may make last-minute or on-site decisions to address changed circumstances, (ii) Retreat Leaders do not guarantee conformity with any itineraries that have been published or furnished to you or any other participants, and (iii) Retreat Leaders reserve the right to change the itinerary with or without prior notice to you. All yoga and excursions/activities/tours are optional for all participants. However, there are no discounts or refunds for non-participation in any, part, or all of the planned events. 

11. Travel Insurance

The purchase of travel insurance is highly recommended for all participants. While the coverage provided by travel insurance varies based on the policy you purchase, as a general rule, this type of insurance may provide coverage for a variety of losses which a traveler may incur relating to a booking, including losses relating to trip cancellation, illness, injury, theft, lost or damaged property, etc.

Be aware that each client is 100% responsible for any losses, penalties, fees or other financial consequences arising out of any booking or trip, or the cancellation or interruption of any booking or trip (including, by way of example, costs related to airline tickets and fees, passport fees, visa fees, medical expenses, etc.). For all of these reasons, purchase travel insurance promptly following your booking.

12. Peace Agreement

Retreat leaders reserve the right to immediately terminate attendee’s participation in the retreat and to ask retreat attendee to leave the premises if the retreat attendee disturbs the peace and comfort of other retreat attendees, is overly intoxicated, smokes on the resort property, uses illegal drugs on the resort property, and/or is disrespectful to resort personnel.

13. Photos and Marketing

With respect to still photos and/or video footage from the trip which include(s) your image and/or name, you irrevocably grant the right to use those photos and/or footage for marketing and promotional purposes (including, without limitation, on a website, in advertisements, marketing materials, and/or on social media platforms), on a royalty-free basis, throughout the world and in perpetuity.

14. Immunizations and Travel Advisories/Warnings

Each participant assumes full responsibility for verifying any requirements relating to and/or obtaining any immunizations which may be necessary or desirable for travel in Spain. Each participant also assumes full responsibility for researching the safety and security conditions during the period of scheduled travel, and be aware of any applicable travel advisories and/or warnings. Participants may also wish to consult a physician who is knowledgeable about travel medicine and related medical issues in Spain.

15. Health Certification

By booking the trip, you confirm that you are mobile and in good general health, and capable of performing the various land and water activities planned for the trip you have booked. You also confirm that you are capable of caring for yourself during the trip, and that you will not impede the progress of the trip or the enjoyment of other travelers. You also confirm that you have not been recently treated for, nor are you aware of, any medical condition, infirmity or disability (whether physical or mental) that would create an unreasonable risk to yourself or others in connection with the trip.

16. Assumption of Risk

The Retreat Leaders are dedicated to providing a safe environment for all who participate in retreats. However, you must take responsibility for your own behavior and safety. Furthermore, you understand and assume the risks and hazards inherent in travel. These risks and hazards may include, without limitation, delays, injury, illness, death or other unanticipated events, and may be caused by force majeure events, the negligence of other persons (including third party operators), the intentional and/or criminal conduct of others or other circumstances. Certain locations are remote and require additional travel time away from city centers and towns; as such, medical attention may not always be readily available or may be of inferior quality compared to what is available at home. Also, you may be visiting places where the political, cultural and geographical environment is very different than where you live, and in some cases, these differences may present increased risks and/or challenges. The Retreat Leaders use reasonably available information from the U.S. government, applicable foreign governments and support from local contacts in planning the trip itinerary, and assessing the viability of each trip itinerary as the start date approaches. However, it is your responsibility to acquaint yourself with all available and relevant travel information for your destination and the nature of your itinerary. You acknowledge and agree that your decision to travel is made after having considered this information, and you expressly assume the personal risks involved with such travel.

17. Limitation of Liability and Release

You acknowledge and agree that the Retreat Leaders shall not be liable for any direct, indirect, consequential or incidental damage, liability, injury, loss, cost or expense you may incur (including any claim relating to personal injury, illness, death, property damage or loss, delay or other inconvenience) arising out of or by reason of (i) the acts or omissions of any Third-Party Operator or (ii) any acts or omissions of any other parties or (iv) force majeure events.

You release the Retreat Leaders from any and all claims, liabilities, losses, expenses, damages, demands, actions, causes of action, lawsuits or sums of money of any kind arising out of, by reason of, resulting from and/or related to any trip you may book and/or participate in; and you understand and acknowledge that you are fully responsible for and expressly assume any and all risks, whether known or unknown, in connection therewith.

18. Arbitration

You agree that any dispute relating to your booking, the Terms & Conditions, the Agreement or any other issues relating to your trip (including any claim you may wish to assert relating to or arising out of your trip) shall be referred to confidential and binding arbitration in Atlanta, GA, by arbitrator(s) and pursuant to rules of arbitration subject to the mutual agreement of the parties. If the parties cannot agree on the arbitrator(s) and/or the rules of arbitration, arbitration may be compelled by petition to any court of competent jurisdiction in Dekalb County, GA. Any arbitration award shall be rendered in writing and may be entered and shall be fully enforceable as a judgment in any court of competent jurisdiction. The parties expressly waive their right to trial, including trial by jury. Each party shall bear its own attorneys’ fees and costs.

19. Applicable Law

This Agreement (including all bookings and the Terms & Conditions) shall be governed by the laws of the State of Georgia applicable to contracts entered into and to be wholly performed therein (without giving effect to any conflict of laws principles under Georgia law).

20. Updating of Terms & Conditions

The Retreat Leaders reserve the right to update and/or alter these Terms & Conditions at any time. Current information can always be found under Journey with Heart: Discovering the Soul of Spain on the We Travel retreat booking website and any updates and/or changes will supersede any previous versions. You will be notified via email if changes are made.

21. Terms & Conditions Agreement

By booking this trip and paying a non-refundable deposit, you acknowledge that you have read and understand the Terms & Conditions outlined above and agree to be bound by the Terms & Conditions. You will be required to accept these Terms & Conditions with an electronic signature during the registration process. 

All retreat descriptions, overviews, and itineraries included herein are copyrighted by FLOW Yoga Retreats, LLPC, a brand of Tra Kirkpatrick and Melissa Katz. © July 2022, November 2023, June 2024, December 2025. All rights reserved.  

All content is believed to be accurate and correct. No warranties or guarantees are implied or stated. 

Designed with attention to detail and extraordinary love, your Journey with Heart: Soul & Sea in Costa Brava experience invites you into a warm circle where strangers become lifelong friends and simple moments become our most sacred treasures.

Below is a sample itinerary with actual package inclusions; other excursions, yoga classes, and/or surprises may be added* (if you've been on retreat with us, you already know this!). You will receive a full, detailed schedule during our Costa Brava Welcome.

Day 1:

Arrive Barcelona / private transfer to property (1pm or later)

Free time to explore the property or rest 

A New Chapter, An Expanded Journey Yoga Circle 

Family Dinner under the stars

Day 2: 

Tea + Coffee Service

Morning Yoga 

Breakfast

A Journey Through Time (full day excursion)

Family Dinner under the stars 

Evening Yoga

Day 3: 

Tea + Coffee Service

Morning Yoga 

Breakfast

Beauty in Barcelona (full day excursion)

Family Dinner in Barcelona

Day 4: 

Tea + Coffee Service

Morning Yoga

Breakfast

Surprise activity and free time to explore or rest

Late Afternoon Yoga

Family Dinner under the stars 

Day 5:

Tea + Coffee Service

Breakfast

FLOW: A Day at Sea

Family Dinner under the stars 

Evening Yoga

Day 6:

Tea + Coffee Service

Morning Yoga

Breakfast

Surprise activity and free time to explore or rest

Late Afternoon Yoga

Family Dinner under the stars 

Day 7:

Tea + Coffee Service

Soulful Salute & Family Circle

Breakfast

Travel day! Ground transport to Barcelona Airport (departure by 12pm)

*FLOW will make every effort to deliver the retreat program as scheduled. However, circumstances may arise which result in changes to the listed itinerary.