Lovingkindness: Yoga, Meditation and Mindfulness Retreat

Three Rivers, MI, USA

HL
Helen Lee
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Jul 19 - 21, 2019
Group size: 6 - 13
Lovingkindness: Yoga, Meditation and Mindfulness Retreat
Three Rivers, MI, USA

Helen Lee
  • Email address verified
  • Facebook verified

$650
Deposit: $200
Jul 19 - 21, 2019
Group size: 6 - 13

About this trip

May we be filled with loving kindness.

May we be well.

May we be peaceful and at ease.

May we be happy.


Re. Spect - To look again

Re-again

Spect-to look


In this 3 day retreat, you will give yourself an opportunity to travel to yourself and to look again.  Increase lovingkindness for yourself and begin to establish this as foundation to be able to elevate that lovingkindness to others.  Yoga, meditations, silent meals, mindfulness practices will be incorporated.  


The Hermitage is a retreat community in southwest Michigan on 62 acres of rolling hills and trails for leisurely walking.  It is a peaceful haven that offers a nurturing and supportive environment for rest and deepened practice.


12 hours of continuing education are available for RYT with Yoga Alliance


Sample Schedule*

(*Schedule may shift)

All classes taught by Helen Lee 


FRIDAY

3-4pm Arrival

530 pm Dinner

630-830 pm Flow/Yin

830-930pm Opening Circle Bonfire


SATURDAY 

630-730am Pranayama and Meditation 

8am Breakfast (Silence)

9-1130am Mindful Flow/Lecture

12 pm Lunch (Silence)

1-4 pm Free time

4-6 pm Mindful Flow

6 pm Dinner (Silence)

7-8pm Restorative Yoga

8pm Bonfire/Night Hike


SUNDAY

630-730am Pranayama and Meditation

8am Breakfast (Silence)

9-11am Mindful Flow

11-12 Closing Circle

12pm Lunch

2pm Depart


What to Bring

* Yoga mat

* 2 yoga blocks

* Insect spray 

* Sunscreen

* Flashlight

*Journal (you can also bring an old journal that you haven't look at in addition to a journal to write in)


REFUND POLICY 

Cancellations prior to June 15th will be honored at 50%.  After June 15th, no refunds will be made. Reimbursement is possible if you find another participant to take your place in the retreat.


TRAVEL + ARRIVAL INFO

Please note Three Rivers, MI is 1 hour ahead of Chicago.  The drive will take approximately 2.5 hours.  Plan to arrive Friday, July 19 between 3-4pm.  Retreat concludes Sunday around 2pm.  If you would like to arrive a day early or stay an extra night, additional reservations can be made through The Hermitage.


The Hermitage is located in southwest Michigan, located at 11321 Dutch Settlement Rd, Three Rivers, MI 49094.  Traveling by car from Chicago is about a 2hr 30min drive.  


All participant information must be complete to secure your retreat registration.  


Photos by Kristie Kahns

What’s included

  • Yoga and Meditation
    Styles include Vinyasa & Yin. Some practices will be held outdoors if weather permits.
  • Food
    6 healthy delicious vegetarian meals. Please provide allergies/dietary needs during registration.
  • Lodging
  • Transportation
    I am happy to help organize carpools. Three Rivers, MI is about 2.5 hours away from Chicago.
  • Extra Snacks
    While meals are provided, if you'd like to bring anything extra such as your favorite snack, feel free to bring those along.
  • Yoga Supplies and Props
    Please bring a yoga mat, 2 yoga blocks and any other props you like (yoga strap, yoga blanket, meditation cushion.

Available Packages

Single Occupancy - Twin Bed
Sold Out
$600
Deposit: $200
Single Occupancy - Full Bed
only 2 left
$650
Deposit: $200
Double Occupancy - Twin Beds
only 2 left

***PLEASE ONLY BOOK THIS IF YOU HAVE A FRIEND TO SHARE THIS ROOM WITH***

You will share a room with your yogi friend.  When registering, please name your yogi friend.

You will each have your own bed.  $550 per person

$550
Deposit: $200
$650
Deposit: $200

Single Occupancy - Full Bed

Your Organizer


HL
Helen Lee
Helen Lee, E-RYT® 500, YACEP®, started yoga as a way to compliment her dance studies only to find herself in more yoga classes than dance classes. She believes yoga, meditation and mindfulness is a powerful, healing practice that can bring the balance of strength and grace into anyone’s life. Mindfulness is a practice she has been cultivating and evolving in herself and her teaching. She received her 200hr yoga certification from Chicago Yoga Center with Suddha Weixler in 2007 and in 2013 completed her 300hr yoga certification from Rishikesh Yog Peeth in India. Fascinated with movement from a very young age, she studied dance and theatre at University of Hawaii and has performed, studied and/or taught yoga in China, Belize, India, Mexico, Italy, Germany, Chicago, Hawaii and New York. She has co-lead Yoga Teacher Trainings and continues to widen her scope of discoveries by traveling solo and participating in silent meditations.

References

lk
I have been on two of Helen Lees retreats, they are full of self discovery through gentle guidance and movement. She allows space for silence and time to connect with nature and life’s gifts. She is truly unique in her teaching and a wonderful facilitator.
By lynne kennetz on Jul 20, 2018
The Yoga, Meditation & Mindfulness Retreat in Three Rivers, Michigan that Helen led was a wonderful experience that has both revitalized my spirit as well as grounded me. The therapeutic effects of being out in the countryside, practicing yoga, meditation and mindfulness, and sharing all this with a lovely group of people is huge. The wisdom of Helens teachings is still unfolding as I continue to contemplate the many riches of this special weekend. Thank you Helen !
By Tracey Dobson on Jul 19, 2018
Helen is an incredible teacher that approaches her sequences with thoughtfulness and a genuine love for her students. Her classes introduce meditative themes that are interlaced with her sequences from start to finish. She has an extensive knowledge of yoga philosophy and has a very well-rounded background of study. She uses personal experience to make advanced themes relevant and relatable. One sixty minute class with Helen will leave you relaxed, focused, and mentally and physically stronger than you were when you entered the room.
By Caroline Tell on Apr 05, 2017
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