About this Retreat

Begin 2019 with rest, reflection, and inspiration; develop clarity of purpose and playful next steps.  Begin this new year surrounded by community and natural beauty, as we align our minds, hearts, and bodies, in order to discover and show up for what our souls came here to do. 

“We are all here to contribute our gifts toward something greater than ourselves, and will never be content unless we are.”

- Charles Eisenstein

In this New Year Yoga & Leadership Coaching Retreat we will harness the power of ancient rituals and wisdom, cognitive and behavioral science, and spiritual psychology to:

- develop strength, calm, and resilience through yoga and meditation

- develop skills to listen to, and prioritize, your soul through earth-based wisdom and somatic practices

- cultivate our own authentic style of leadership

- learn tools to move through resistance and fear

- increase confidence, agency, and action

- design spiritual practices that sustain creativity and vitality (and avoid burnout)

- connect with a community of inspired and like-minded individuals who share a desire to show up powerfully in the world

Bristol Baughan (Inner Astronauts) and Rebecca Rogers (Rebecca Rogers Yoga) offer this annual New Year Yoga & Leadership Coaching retreat to harness your unique gifts in service to the world, define your brand of leadership, get into your body through yoga, and build a spiritual practice that will keep you focused, playful, and resilient.

Retreat testimonials

"A beginning-of-year retreat is much more impactful than just setting a new year's resolution. This retreat combines the centering aspects of yoga with coaching to help you reflect on the prior year, and set tangible goals for the upcoming year. I loved the concept of the '3-Foot Toss' - setting goals you can easily achieve because that could be the start of something much greater." - Jeremie, CA

"Once you go to Rebecca & Bristol's retreats, you will want to go over and over again!" - Emily, MA

What’s included

* Pre-retreat leadership self-inquiry assessment

* 4 yoga classes (3 vigorous Vinyasa, and 1 Restorative)

* 4 group coaching experiences (including guided meditation, visioning exercises, goal setting, and daily practice design)
* All meals beginning with dinner on the first day and ending with lunch on the final day

* Beautiful onsite lodging: each cottage has 2 private rooms with shared bathroom, fireplace, kitchen, living area, and deck with views of the forest (bedding/linens provided)

* Post Retreat coaching call (via Zoom) for participants to report on their action taken and what tools they have used to work through any resistance

Recommended packing list

* yoga clothing 
* yoga mat  
* journal + pen
* comfortable walking shoes  
* warm clothing that you can easily layer for cool mornings/evenings 
* flashlight or headlamp
* refillable water bottle 

NOTE: Ratna Ling provides all blocks, blankets and straps as well as a limited number of yoga mats that are available for use.

There are limited number of partial scholarships available to participate in this retreat at a reduced rate, as we are committed to making this event accessible and welcoming to people from all communities, lifestyles and income levels, and believe that we all benefit from a greater diversity of voices and perspectives being represented in our community.

Click or clopy/paste this link to apply for a partial  scholarship:

https://goo.gl/forms/ck1TdpuVA4FWCSt53

Email rebeccarogers@gmail.com or bristol@innerastronauts.com with any questions. 

2:00pm Guest Arrival + Registration
3:00pm Room Check-in
3:30pm Yoga
5:30pm Dinner
7pm Opening Ceremony & Inner Astronauts Coaching  

7am Breakfast
9am Yoga + Inner Astronauts Coaching
12pm Lunch
4pm Inner Astronauts Coaching
6pm Dinner
7:30 Restorative Yoga 

7am Breakfast
9am Yoga + Inner Astronauts Coaching
12pm Lunch
2:00pm Guest departure