60Hrs Creativity and Sequencing Yoga Intensive with Nichi Green
Immerse yourself in the study of Vinyasa Krama with Nichi Green from Ekhart Yoga and The Yoga Space, Leeds. Incorporating daily meditation, pranayama and guided vinyasa flow this intensive will be a wonderful opportunity for yoga teachers and yoga students to explore, create and evolve their teaching and practice. Each day we will look at sequencing from different vinyasa styles as well as create our own using themes, tuning in and key asanas for our inspiration. Incorporating reflective practice through journaling, art and writing will also be key. We will look at key questions such as- How can our practice best serve us and our students? What do I practice? How do I modify and change a sequence to suit a student? The course will ignite your creative fire and give you confidence to sequence and practice in a more mindful and nurturing way.
7.30am-8am – Meditation and Pranayama
8am-9.30am Vinyasa Practice
9.30am-11am Art/ journaling Breakfast
11am -1.30pmSequencing study and Group Work
1.30pm- 3pm lunch
3pm-5pm Themes, Asana, Krama- Weaving the thread.
5pm-6.30pm journaling, art Meditation
6.30pm Free time dinner.