Become a 200 Hour Certified Yoga Teacher & Transform Your Yoga and Your Life
The Traya Yoga Method:
Traya means threefold, and the Traya Yoga 200 hour teacher training is an exploration of yoga philosophy, techniques, and practices that will prepare you to become a versatile, knowledgeable, and inspiring yoga teacher and practitioner. This training is based upon an understanding of yoga as a practice that is not merely physical, but also mental and philosophical - a threefold method. The Traya Yoga 200 hour teacher training deals extensively with all three of these mutually reinforcing pillars and combines them into one coherent and transformative practice.
What you will learn:
We incorporate the most up-to-date knowledge on the body and its movements into the training to help you acquire a practical understanding of the body’s form and function in yoga practice. Exploring the subtle actions of our bodies on a deeper level leads to embodiment, where we feel physically secure and empowered as we move through life.
We embody the yogic way of living as we become magnetic, awakened beings in a positive world, creating the best versions of ourselves, and serving others by sharing this worldview. We understand and thrive in the responsibility of the yoga teacher as an example of openness, honesty, and integrity in the community. We see yoga as a way to build joyful, loving, and harmonious relationships with ourselves and others.
To better understand life and the world around us, we study the wisdom of the ancient spiritual texts and learn how they can shine a light on our modern existence. We understand the value of the ancient philosophies in the context of yoga, and aim to bring their transformational powers into our lives and practice.
In this training, you will dive deep into the mystery and science of yoga through both practical and theoretical approaches. By exploring a range of subjects including the physical asana practice, the history and scope of yoga, and yoga philosophy, your yoga will take on new depth, insight, and inspiration in this 21 day immersive group environment.
Traya Yoga was created as a three-part practice to integrate body, mind and spirit, which come together in this in-depth program, delivered passionately by dedicated teachers, Jess Rose (veteran teachers’ teacher) and Viktor Hildebrandt (philosopher, yogi, and PhD student). This comprehensive, broad-spectrum training goes above and beyond the minimum requirements set forth by the yoga alliance for a 200 hour yoga teacher training program to give you the tools you need to teach with clarity and confidence.
Jess has trained multiple groups of teachers in the practice of alignment-based yoga, yin yoga, and restorative yoga, and is passionate about sharing her knowledge of up-to-date body mechanics and movement principles with her students in an impassioned, fun, and joyful way. She will take you step by step through the techniques and principles you will need in order to understand and integrate a modern approach to asana, so that your practice and teachings come from a place of applied learning and internal experience.
Viktor brings his knowledge and experience in Eastern philosophy, ethics, and meditation to the training as he takes you through in-depth study of the ancient texts and their insights, weaving them into practical methods of enriching our modern lives. He compliments the theoretical aspects of yoga philosophy with the practical techniques we can learn from the great yogic thinkers, to create a balanced approach to philosophy, yoga psychology, and life-affirming meditative and physical practices.