Traya Yoga 200 Hour Yoga Teacher Training

nusa lembongan

YD
Yoga Dunia
  • Email address verified
Jul 28 - Aug 18, 2019
Group size: 8 - 24
Traya Yoga 200 Hour Yoga Teacher Training
nusa lembongan

Yoga Dunia
  • Email address verified

$2199
Deposit: $500
Jul 28 - Aug 18, 2019
Group size: 8 - 24

About this trip

 

 

Become a 200 Hour Certified Yoga Teacher & Transform Your Yoga and Your Life 


The Traya Yoga Method:


Traya means threefold, and the Traya Yoga 200 hour teacher training is an exploration of yoga philosophy, techniques, and practices that will prepare you to become a versatile, knowledgeable, and inspiring yoga teacher and practitioner. This training is based upon an understanding of yoga as a practice that is not merely physical, but also mental and philosophical - a threefold method. The Traya Yoga 200 hour teacher training deals extensively with all three of these mutually reinforcing pillars and combines them into one coherent and transformative practice.  

What you will learn:

 

What you will learn:

  • Yoga As A Physical Practice
    • Learn to practice and teach Hatha, Vinyasa, Yin, and Restorative Yoga based on the most up-to-date science of alignment and movement. Experience energetic and therapeutic benefits of Pranayama (breathwork) practices.
  • Yoga As A Mental Practice
    • Understand the positive effects of yoga on body and mind. Learn how we coax relaxation into the nervous system through specific breathwork and postural practices, and improve mental / emotional states through the life-affirming philosophies of yoga and meditation.
  • Yoga As A Philosophical Practice
    • Learn the philosophical wisdom on which the practice of yoga is based. Study the ancient ideas and methods of attaining freedom, and explore what it means to be a practitioner and teacher of yoga in today’s world.

We incorporate the most up-to-date knowledge on the body and its movements into the training to help you acquire a practical understanding of the body’s form and function in yoga practice. Exploring the subtle actions of our bodies on a deeper level leads to embodiment, where we feel physically secure and empowered as we move through life. 

We embody the yogic way of living as we become magnetic, awakened beings in a positive world, creating the best versions of ourselves, and serving others by sharing this worldview. We understand and thrive in the responsibility of the yoga teacher as an example of openness, honesty, and integrity in the community. We see yoga as a way to build joyful, loving, and harmonious relationships with ourselves and others. 

To better understand life and the world around us, we study the wisdom of the ancient spiritual texts and learn how they can shine a light on our modern existence. We understand the value of the ancient philosophies in the context of yoga, and aim to bring their transformational powers into our lives and practice.

Dive deeper into Yoga

 

In this training, you will dive deep into the mystery and science of yoga through both practical and theoretical approaches. By exploring a range of subjects including the physical asana practice, the history and scope of yoga, and yoga philosophy, your yoga will take on new depth, insight, and inspiration in this 21 day immersive group environment. 

  • Gain understanding of the physical postures and how the body moves and functions
  • Study the sacred texts at the heart of the yoga tradition
  • Apply the wisdom of the ancient teachings to a modern context 
  • Learn the art of teaching Hatha, Vinyasa, Yin and Restorative Yoga Classes for full body/mind wellbeing
  • Develop an inner vibrance as you experience personal growth & transformation
  • Transition from yoga student to yoga teacher with confidence, grace, and clarity

What To Expect:

 

Traya Yoga was created as a three-part practice to integrate body, mind and spirit, which come together in this in-depth program, delivered passionately by dedicated teachers, Jess Rose (veteran teachers’ teacher) and Viktor Hildebrandt (philosopher, yogi, and PhD student).  This comprehensive, broad-spectrum training goes above and beyond the minimum requirements set forth by the yoga alliance for a 200 hour yoga teacher training program to give you the tools you need to teach with clarity and confidence. 

Jess has trained multiple groups of teachers in the practice of alignment-based yoga, yin yoga, and restorative yoga, and is passionate about sharing her knowledge of up-to-date body mechanics and movement principles with her students in an impassioned, fun, and joyful way. She will take you step by step through the techniques and principles you will need in order to understand and integrate a modern approach to asana, so that your practice and teachings come from a place of applied learning and internal experience. 

Viktor brings his knowledge and experience in Eastern philosophy, ethics, and meditation to the training as he takes you through in-depth study of the ancient texts and their insights, weaving them into practical methods of enriching our modern lives. He compliments the theoretical aspects of yoga philosophy with the practical techniques we can learn from the great yogic thinkers, to create a balanced approach to philosophy, yoga psychology, and life-affirming meditative and physical practices. 

You will:

 

  • Practice and learn to teach Hatha and Vinyasa Yoga, and how to build dynamic flows as well as longer-held sequences targeting actions, energetics, and alignment in the poses with skillful and insightful cueing
  • Learn the full spectrum of yoga postures, from standing postures to twists, backbends, forward folds, hip openers, seated postures, arm balances, and inversions
  • Discover how Yin Yoga and the practice of long, static holds reshapes our tissues, joints, and fascia as well as our mental agility
  • Be introduced to Restorative Yoga as modern medicine in this practice of re-setting the nervous system, pressing pause on the stress and speed of daily life
  • Learn how to sequence your practices according to the three pillars of physical, mental, and philosophical yoga practices
  • Learn how to bring yoga philosophy and other themes into your teaching to create inspiring, meaningful practices 
  • Recharge the body batteries with life-nourishing vital energy as we learn different techniques for Pranayama, or breathwork practices
  • Focus inwards with daily meditation practices stemming from both yogic and Buddhist meditation traditions
  • Study comparative yoga philosophy, including classical yoga, tantra, and vedanta 
  • Keenly observe your students and teach based on what you see
  • Get an introduction to classic yoga texts like the Yoga Sutras of Patanjali including the yamas and niyamas, The Bhagavad Gita, and The Hatha Yoga Pradipika
  • Give appropriate physical assists, learn the art of demonstration, and find your voice as a yoga teacher

What’s included

  • Teacher training Manual
    Detailed Traya Yoga training Manual
  • Daily courses
    3 weeks of immersive training
  • Certificate
    Traya Yoga Certificate of completion
  • Registration
    Ability to register with The Yoga Alliance upon successful completion of the program as an RYT-200
  • Daily Breakfast
    Light breakfast of juice, fruit, and healthy vegetarian and vegan options served on the days that the course is in session
  • Drinking water
    unlimited during the course
  • Use of swimming pool
  • 1 Yoga Dunia Tote Bag
  • Accommodation
  • Airfare
  • Dinners
    There are many good and reasonably priced restaurants within walking distance
  • Indonesian Visas
    Depending on your nationality, is either exempt or can be typically purchased upon arrival.
  • Travel Insurance
    Highly recommended
  • Medical Insurance
    Highly recommended

Available Packages

Early Bird (limited)
Available until Apr 28, 201924 left
$2199
Deposit: $500
Regular Course Tuition
Available until Jul 27, 201924 left
$2399
Deposit: $500

Available options

Shared Dorm Room (bunk bed)4 left
$250
Shared Dorm Room (bunk bed)4 left
$250
Private room with ensuite bathroom5 left
$550
Private bungalow with ensuite bathroom8 left
$975
$2199
Deposit: $500

Early Bird (limited)

Your Organizer


YD
Yoga Dunia
Yoga studio offering drop-in classes, workshops, retreats, and yoga teacher trainings on the paradise island of Nusa Lembongan, Bali, Indonesia.