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Restore Your Roots is a return to your foundation. A space to slow down, ground, and reconnect with what truly sustains you. This signature retreat brings together those craving depth, simplicity, and real connection - not just with others, but with themselves. Through a carefully held rhythm of mindful practices, you’ll be guided back into your body — learning to breathe deeper, listen closely, and move at a pace that feels natural again. Days are woven with gentle rituals, nourishing meals, and our signature herbal teas, all designed to support rest, clarity, and quiet expansion. There is no pressure to become anything here. Only space to remember. You don’t need more doing. You need space to feel. A Note on the Retreat Flow Our weekends are intentionally slow to allow everyone the space to relax in their own way. All scheduled activities are suitable for all abilities and are always optional — this is an invitation, never a chore. Please note: Evening meal isn't provided however you are welcome to use the on-site facilities or follow our recommendations to experience the very best the bay has to offer.

Torquay, UK

Travel to the venue 

3 nights accommodation 

Food 

Drinks 

Sound therapy, Yoga, coastal walks, journaling 

All acitivies 

Friday – Arrival &amp; Welcome From 2:00pm | Flexible Arrival. Arrive at a time that suits you and gently settle into the space. <ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Check into your room</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Meet fellow guests</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Begin to unwind in your supportive surroundings</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Explore the local area at your own pace</li></ul>6:00pm | Welcome Circle Come together for a relaxed welcome circle to connect, set intentions, and ease into the weekend. Saturday – Movement, Nature &amp; Sound 8:00am | Morning Beach Yoga (weather dependent)Breathe in the salty sea air and move your body with intention, guided by Nicola – Bianca Wellness. Body-Fuelling Breakfast Late Morning | Coastal Exploration Experience the breathtaking Geopark Coastal Walk or enjoy a refreshing sea swim. Wholesome Nutritional Lunch Return to base for a nourishing lunch accompanied by thoughtful, open discussions. 4:00pm | Sound Bath Session. Melt into deep relaxation with an immersive sound therapy session led by the wonderfully talented Gemm – Signature Sound Therapy. Sunday – Reflection &amp; Self-Care 10:00am | Rooted Intentions Workshop. A gentle, guided journey into values, vison and inner clarity.&nbsp; Wholesome Group Lunch Free time to explore the area&nbsp; 6:00pm | Facial Workshop. Join the beautiful Chloe from Moksa Skincare as she shares the benefits of non-toxic skincare and guides you through a relaxing, self-led facial. The perfect way to end the weekend feeling rested, reconnected, and restored. Monday – Reconnection &amp; Departure Morning | Thoughtful Sharing &amp; Farewel. Reconnect through gentle conversation before departure .A light breakfast snack will be provided to take with you.

Weekend Retreat 

Restore Your Roots 

Restore Your Roots Retreat

Luxury interesting rooms with stylish Ensuite shower facility

Shared Twin Ensuite 

Luxury Kingsize room with stylish shower Ensuite

Single occupancy Kingsize Ensuite Room 

ReWild Your Soul - is a nature-immersed retreat for women who live their life listening to their body, the connection with the earth, and conscious vitality.&nbsp; This experience invites you to step away from toxins, noise, and routine—and return to what truly speaks to you. Days unfold with nature-led movement: sunrise yoga with sweeping views, contrast therapy, immersive sound all aimed to reWild Your Soul through time outdoors to ground, breathe, and restore.&nbsp; Alongside this, you’ll deepen your understanding of holistic health through nourishment, natural therapies, and practices that support female vitality and healthy ageing. Shared with a like minded community who share the same values, admire the natural world, Rewild Your Soul is not about escaping life - but about returning to it revitalised, informed, and deeply connected to yourself and nature. A Note on the Retreat Flow Our weekends are intentionally slow to allow everyone the space to relax in their own way. All scheduled activities are suitable for all abilities and are always optional — this is an invitation, never a chore.&nbsp; Please note: Evening meals are not provided on Saturday or Sunday. You are welcome to use the on-site facilities or follow our recommendations to experience the very best the bay has to offer.

Travel costs 

3 nights accommodation  

Nourishing Food 

Refreshments 

Sound bath, sauna, cold plunge, guided coastal barefoot walk 

All sessions 

This weekend is intentionally designed to be gentle, nourishing, and spacious. Every session is an invitation, not an obligation—you’re encouraged to listen to your body and choose what feels right for you. Friday | Arrival &amp; Welcome From 2:00pm <ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Arrival, welcome, and check-in Settle into the space, connect with nature, and gently land into the rhythm of the retreat. The afternoon is yours to rest, explore, or simply be.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">6:00pm | Welcome Circle Come together for a relaxed welcome circle to connect, set intentions, and ease into the weekend. </li></ul>Saturday | Restore &amp; Reconnect <ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Nourishing Breakfast A wholesome, thoughtfully prepared breakfast to support energy, balance, and vitality.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Sauna, Contrast Therapy &amp; Transformative Breathwork An immersive, guided experience designed to support detoxification, nervous system regulation, and deep release. Move between warmth and cold, with breathwork offered as a powerful yet optional practice.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Refuelling Lunch A nourishing midday meal to replenish the body and ground the experience.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Guided Coastal Immersive Walk A slow, sensory journey along the coast—an invitation to connect with the land, the sea air, and the present moment.</li></ul>Sunday | Integrate &amp; Ground <ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Reflective Sunrise Breakfast A quiet, intentional morning to welcome the day with nourishment and reflection.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Soul-Led Journaling Workshop A guided journaling experience to support clarity, self-connection, and integration, followed by an optional sea dip, led by Tina of Breathe Wellness.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Free time to explore or rest&nbsp;</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Nourishing Lunch &amp; Thoughtful Conversation A relaxed, communal meal with space for meaningful connection and shared reflections.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Afternoon Sound Bath A deeply restorative sound journey offering gentle integration, rest, and closure to the weekend.</li></ul>Monday – Reconnection &amp; Departure. Morning | Thoughtful Sharing &amp; Farewell. Reconnect through gentle conversation before departure .A light breakfast snack will be provided to take with you.&nbsp;

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