Wellness Retreat Feedback – September 2026 - Antiparos, Greece Overall Experience The retreat took place in an exceptional setting on the island of Antiparos, Greece. The location offered breathtaking views where the hill meets the sea, creating a peaceful and inspiring atmosphere. The weather was mostly favorable, with beautiful sunlight enhancing the overall experience. The venue was welcoming, comfortable, and aesthetically pleasing, contributing positively to participants’ well-being. Qi Gong Practice with Maria The Qi Gong sessions led by Maria were part of the retreat. Participants reported steady daily progress in re-energizing their bodies. Through guided movements, many experienced a gradual restoration of energy flow and improved physical awareness. Additional practices included a powerful shamanic journey, acupressure techniques targeting specific points in the body, an auricular (ear) acupuncture session, and facial Qi Gong. Together, these practices significantly enhanced each participant’s sense of well-being. Nutrition and Health Workshops with Gil Gil’s workshops offered valuable insights into healthy nutrition. Participants learned how to select and combine foods according to the seasons, with a strong focus on maintaining long-term dietary balance. The program also included sessions on herbal and exceptional varieties of tea, with guidance on their uses depending on health needs and seasonal changes. A dedicated workshop on mushrooms covered their selection, quality, and applications, providing practical knowledge. Culinary Experience The culinary aspect of the retreat was outstanding. Lefki, the chef under the supervision of Gil, prepared delicious, healthy, and flavorful meals throughout the stay. In addition, Lefki and Gil led cooking classes, teaching participants how to prepare simple, nutritious, and tasty dishes. These sessions were highly appreciated for their practicality and accessibility. Conclusion This retreat combined physical practice, nutritional education, and a stunning natural environment. The quality of instruction, the richness of the activities, and the beauty of the setting created a deeply enriching and rejuvenating experience for all participants.

I had a wonderful time in this besutiful place. I feel relaxred, recharged and happy. Thank you so much for this lovely retreat.

I had a wonderful time. I will definitely be back.

It was awesome. Another Islands was the best place to be for the retreat. We had so wonderful healthy food all the time and the whole content of the retreat was amazing, with quigong, meditation, chinese medicine, food information and just everthing was perfect, so good for both the body and the soul, thank you❤️🙏