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Thank you so much Susanne ! WE are happy that you joined our retreat !

I had a wonderful time.
I will definitely be back.

Energy Rejuvenation & Healing Retreat with Gil & Maria

Thank you so much Petra ! WE are happy that you joined our retreat !

It was awesome. Another Islands was the best place to be for the retreat. We had so wonderful healthy food all the time and the whole content of the retreat was amazing, with quigong, meditation, chinese medicine, food information and just everthing was perfect, so good for both the body and the soul, thank you❤️🙏

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Move, Breathe &amp; Eat in Harmony with the Seasons September 19–24, 2026 | With Maria &amp; Gil at Another Island, AntiparosStep into a sanctuary of simplicity and beauty on the serene island of Antiparos. Join us for 5 unforgettable nights and 4 rejuvenating days designed to bring you back into balance with the natural world and with yourself.Through the gentle power of Qi Gong, guided meditation and seasonal nourishment, you’ll reconnect to your inner rhythm, restore your vitality, and awaken a deep sense of calm and clarity.Let the island’s quiet magic support your personal rejuvenation and healing.

Antiparos 840 07, Grekland

Flights and transfer, car rental, extra activities 

Travel

5 nights accommodation in luxurious villas on the hills, overlooking the Greek islands and sunset. 3 wholesome plant-based (and possible fish) meals each day using local fresh ingredients

Accommodation & Food

2x Qi Gong classes per day. Daily meditation and/or breathwork sessions. Lectures about energy. Acupressure & Acupuncture.

Qigong & Meditation

Lectures about the power of healthy and seasonal nutrition and its effects on the health & disease. Talks about medicinal mushrooms, spices & herbal teas. Cooking practice and demonstrations.

Seasonal Diet & Beyond

Private pools. Daily cleaning services. Private parking. Free Wifi. A safe, supported and inclusive space. Guidance by highly skilled teachers.

The Venue

As autumn begins and nature turns inward, this retreat opens a doorway to deep renewal. Nestled in the stillness of the season, you’ll learn to move, breathe, eat, and rest in tune with nature’s 4 cycles - awakening your body’s Qi and restoring balance from the inside out.This is more than a getaway. It’s the kind of experience you never want to leave. And when you do, you won’t be the same person who arrived.

Why Join Our Retreat?

<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">&nbsp;Learn the Art of Calm - Each day begins with gentle grounding Qi Gong practices to awaken your body, restore your energy, enhance flexibility, and create deep inner peace. No experience needed, just a willingness to breathe and let go.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Eat with the Seasons, Feel the Shift – Each day discover how to nourish your body in rhythm with the 4 seasons. Learn the secrets of each season, it’s needs and how to support and stay healthy and vital all year-round.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Breathe Deeper, Feel Lighter – Guided meditations, self-care acupressure or gentle acupuncture sessions to quiet the mind, release stress, and awaken presence.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Moments That Matter – Meaningful connection with like-minded souls, local experiences, and the slow beauty of island life in Antiparos.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Come As You Are – Whether you’re new to these practices or experienced, this retreat is a soft landing place for anyone seeking renewal, healing, and connection.Retreat will be held in English.</li></ul>

What to Expect

MariaA Qi Gong Master Teacher, energy healer, meditation and breathing coach, and Chinese Medicine therapist. With years of experience, Maria guides individuals to align their energy and embrace holistic well-being through mindful movement and breath.GilA Doctor in Cancer Research, Chinese &amp; Japanese Acupuncturist, and Traditional Nutritionist. Gil specializes in helping people who want to heal themselves with challenges such as metabolic health, through seasonal foods, medicinal mushrooms and herbs. Together, Maria and Gil offer a unique, science-backed, and holistic approach to rejuvenation and healing.

Meet Your Hosts

8:00 AM – Awaken Your Energy Start the day with a gentle morning practice to awaken your Qi, open your body, and set a calm, clear tone for the day ahead.9:00 AM – Seasonal Breakfast Ritual Enjoy a nourishing, seasonal breakfast designed to support digestion, clarity, and energy—prepared with love and local ingredients.10:00 AM – Morning Qi Gong Practice Slow, flowing movements to cultivate vitality, flexibility, and inner stillness—anchoring you into the wisdom of the season.11:00 AM – Rest &amp; Reflection Break11:30 AM – Daily Workshop or Practice Each day brings new &amp; useful information: from medicinal mushrooms, herbs &amp; teas for daily use to facial Qi Gong to shamanic journeys&nbsp;12:30 PM – Seasonal Wisdom &amp; Lunch Learn how to eat in harmony with the seasons, then enjoy a vibrant, nourishing meal as part of the learning.2:00 PM – Free Time Rest deeply, reflect, sunbathe or wander the serene paths of Antiparos. It's your space to just be.5:00 PM – Evening Qi Gong Unwind the day with gentle movement that grounds, relaxes, and rebalances body and mind.6:30 PM – Dinner &amp; Daily Food Ritual Evening meals are more than food—they're part of your healing. Each one reflects the season and supports your vitality.8:30 PM – Closing Practice Soft meditations, acupuncture or sharing circles to ease you into rest and integrate the day’s experiences.Note: Times and activities may gently shift to match the day’s flow and energy.

Your Daily Flow

Windmill House (2 bedroom/2 bath single or double &nbsp;options): &nbsp;Top floor bedroom with en-suite bathroom, and second double bedroom with en-suite bathroom, connected by a outdoor kitchen with access to the infinity pool overlooking the beach of Agios Georgios. &nbsp; Horizon House (2 bedroom/2 bath sold as singles):&nbsp;Top floor with ensuite bathroom, and a lower-floor bedroom with private adjacent bathroom. Features huge outdoor and indoor spaces:&nbsp;private patio, pool, &nbsp;immense rooftop lounge, &nbsp;and a&nbsp;hammock for extra comfort! &nbsp; Hestia House (2 bedroom/1 bath sold as singles): Two single bedrooms sharing a bathroom. Has an outdoor dining area, hammock, &nbsp;and a fully equipped kitchen and a comfortable living room for those afternoon siestas. Does not have a private pool. Air conditioning &nbsp;&amp; WiFi&nbsp; is included in all houses

Houses

Nestled in the breathtaking landscapes of Antiparos, Another Island is a sanctuary of peace and natural beauty. With stunning sea views and sunsets, luxurious accommodations, and nourishing cuisine, this resort offers the perfect setting for deep restoration and renewal.

The Venue: Another Island

Please see the section below for varied types of rooms and prices. Non-refundable deposit of &nbsp;450 euro &nbsp;upon booking. Full payment due by May 15th 2026 Please note: If you’re coming alone, no worries! We look forward to seeing you and sharing this amazing experience with you. We will allocate the best possible partner to share room with and it will be on same sex basis.

Your Investment and Payment Details

Spaces on the retreat are limited and will be allocated on a first come, first served basis.:&nbsp;<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">A four hundred and fifty euros (450€) non-refundable deposit is required to secure your spot</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">If cancellation takes place more than forty five (45) days prior to retreat start date, then any payments made will be refunded minus your 450€ deposit.&nbsp;</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">If cancellation takes place less than forty five (45) days prior to the retreat start date, then 100% of your trip price will be forfeited.</li></ul>Due to our need to commit to accommodation and other arrangements in advance, exceptions to our policy cannot be made for any reason.We do not offer credit for arriving late or leaving early.

Terms & Conditions

The retreat takes place in Antiparos, which is the sister neighbor island of Paros, just 5 minutes away from Paros. All travel to Antiparos is&nbsp; done through Paros. To arrive in Paros, you can either take a short flight from Athens to Paros Airport or arrive by ferry from Piraeus or Rafina to Paros that arrives in the town of Parikia.&nbsp;&nbsp; Please note - Prior to booking flights or ferries:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Check-in to Another Island is on the Saturday 19/9 after 3PM. You may drop your bags and enjoy the beach or village.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">It is essential that you arrive on Saturday 19/9. We will have a Welcome Dinner &amp; Activity on that evening. </li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">The retreat ends on Wednesday late night and therefore departure from Another Island is on Thursday 24/9 morning by 11am</li></ul> For travel by plane to Paros:You must plan your trip, first, by flying to Athens International Airport.&nbsp; Please allow at least a 2-hour connection for the flight to Paros.&nbsp; There are at least 5 flights from Athens to Paros each day with either Olympic or Sky Express, starting from about 6:30am until early evening.&nbsp;&nbsp;Please note that Olympic belongs to Aegean, the national airline of Greece and it may be cheaper and easier to book tickets all the way. Check <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.olympicair.com">www.olympicair.com</a> or <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.skyexpress.gr/en">www.skyexpress.gr</a> For travel by ferry to Paros:Most suitable ferries leave from the port at Piraeus, which is about 30-45 min. drive from the airport and a 30 min train or taxi ride from Athens city center.&nbsp; The ferry trip is 2.5 to 4 hours, depending on the company.&nbsp; There are also ferries from port of Rafina, close to the airport, to Paros. Here is a link to ferry information.&nbsp; <a target="_blank" rel="noreferrer" href="http://www.ferryscanner.com/">www.ferryscanner.com</a> Getting to Antiparos:It is highly recommended to rent a car in Paros - they will meet you in the airport or ferry port. The agency we recommend for the best prices is Autcar Union and we have a good prices with them, but you can choose any international car rental company. From Paros Airport or from Parikia Port, you drive to the port of Pounta, where you take a 5 min. ferry (with your car) to Antiparos. They run every 10-15 minutes.

Logistics

It was awesome. Another Islands was the best place to be for the retreat. We had so wonderful healthy food all the time and the whole content of the retreat was amazing, with quigong, meditation, chinese medicine, food information and just everthing was perfect, so good for both the body and the soul,&nbsp;thank&nbsp;you (Petra, Finland)I just returned from the wonderful retreat that Maria and Gil organized on the amazing Greek Island, Antiparos. This place is one of the most beautiful places I have ever seen, and a perfect surrounding for a calming and relaxing retreat where you take care of yourself from the inside and out. Delicious and nourishing meals, different Qigong practises and knowledge about good food throughout the seasons. I highly recommend this retreat, and I will definitely go back. Thank you&nbsp;Maria&nbsp;and&nbsp;Gil&nbsp;❤ (Susanne, Sweden)I spent four and a half wonderful days guided by two outstanding professionals, who are also truly admirable human beings, in a warm atmosphere and an exceptional setting. Learning chi gong under Maria Kristina’s guidance was an incredible discovery. It helped me relearn how to breathe, reduce my stress and tension, boost and strengthen my inner energy, and feel more balanced. Gil Barzilay’s valuable medical and culinary advices, aligned with the seasons, sparked my curiosity and will help me make better food choices throughout the year. Looking back on this retreat, I realize I’m leaving as a different person than the one who first arrived. What a fantastic journey and personal&nbsp;introspection (Sivan, Belgium)

Participants share their experience

The Reset Retreat with Gil & Maria

Hestia (does not have own pool)

Shared bedroom and bathroom

Windmill&nbsp;Horizon&nbsp;

Shared bedroom with  bathroom

Special guest

Finland

A QiGong Master Teacher, energy healer, meditation coach, and Chinese Medicine therapist. With years of experience, Maria guides individuals to align their energy and embrace holistic well-being through mindful movement and breath.


Maria Jeskanen

&nbsp;<h2>Move, Breathe &amp; Eat in Harmony with the Seasons</h2><h3>October 10-14, 2025 | Hosted by Maria &amp; Gil at Another Island, Antiparos&nbsp;</h3><h3>Escape to the pristine island of Antiparos for &nbsp;a&nbsp;transformative 4-night, 5-day retreat designed to align your body, mind, and spirit with the rhythms of nature.&nbsp;</h3>Through Qi Gong, meditation, breathwork, and seasonal nutrition, this retreat will restore your energy, enhance healing, and reconnect you with the flow of life.&nbsp;

Alcohol

4 nights accommodation in luxurious villas on the hills, overlooking the  Greek islands and sunset views  3x wholesome plant-based or vegetarian meals per day using local organic ingredients 

2x Qi Gong classes per day. Daily meditation and/or breathwork sessions. Lectures about energy. Opening and closing ceremonies

Qigong & Meditation 

Lectures about the power of healthy nutrition according to traditional medicines and the importance of seasonal eating. Cooking demonstrations and preparations of seasonal meals

Seasonal nutrion

Private pools. Daily cleaning services  Private parking   Free Wifi   A safe, supported and inclusive space  Guidance by highly skilled teachers   

The venue

In the heart of autumn, as nature shifts and prepares for renewal, this retreat will help you embrace the season’s energy and harness it for your well-being. You will learn how to move, breathe, eat and relax in sync with nature’s cycles, nurturing your body’s Qi (vital life force) for long-lasting health and balance.

Why Join This Retreat?

&nbsp;<ul> <li>Daily Qi Gong Practices – Gentle movements to cultivate energy, flexibility, and inner peace.</li> <li>Guided Meditations &amp; Breathwork – Centering the mind, reducing stress, and enhancing self-awareness.</li> <li>Seasonal Eating Wisdom – Understanding how to nourish your body with foods that support your health in all 4 seasons (Autumn, Winter, Spring &amp; Summer)</li> <li>Energy Healing &amp; Grounding Exercises – Connecting with the earth and harmonizing your internal rhythms.</li> <li>Community &amp; Reflection – Sharing circles, meaningful connections and local experiences in calming Antiparos</li></ul>No experience is required – whether you’re new to Qi Gong and meditation or an experienced practitioner, this retreat is for anyone seeking rejuvenation and healing. The retreat will be in the English language

What to Expect:

&nbsp;<h3>Maria</h3>A Qi Gong Master Teacher, energy healer, meditation and breathing coach, and Chinese Medicine therapist. With years of experience, Maria guides individuals to align their energy and embrace holistic well-being through mindful movement and breath.<h3>Gil</h3>A Doctor in Cancer Research, Chinese &amp; Japanese Acupuncturist, and Traditional Nutritionist. Gil specializes in helping people who want to heal themselves with challenges such as metabolic health, through seasonal foods, medicinal mushrooms and herbs. Together, Maria and Gil offer a unique, science-backed, and holistic approach to rejuvenation and healing.

&nbsp;Each day is designed to help you immerse yourself in healing, movement, and seasonal nourishment, begining with Autumn, then Winter, Spring &amp; Summer:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">8:00 AM – Morning Wake-up Energy Practice</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">9:00 AM – Nourishing Seasonal Breakfast</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">10:00 AM – Qi Gong Practice</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">11:00 AM - Break</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">11:30 AM - Lecture or Practice</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">12:30 PM – Healthy Eating Workshop &amp; Lunch</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Afternoon Break – Time for rest, reflection, or exploring the islands</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">5:00 PM – Evening Qi Gong Practice</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">6:30 PM – Healthy Eating Worlshop &amp; Dinner</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">8:30 PM - Day Closure PLEASE NOTE: These are not exact times and may change according to daily plan</li></ul>

Windmill House (2 bedroom/2bath single or double &nbsp;options): &nbsp;Top floor bedroom with en-suite bathroom, and second double bedroom with en-suite bathroom, connected by a outdoor kitchen with access to the infinity pool overlooking the beach of Agios Georgios. &nbsp;Extra outdoor shower&nbsp; Horizon House (2 bedroom/2 bath sold as singles):&nbsp;Top floor with ensuite bathroom, and a lower-floor bedroom with private adjacent bathroom. Features huge outdoor and indoor spaces:&nbsp;private patio, pool, &nbsp;immense rooftop lounge, &nbsp;and a&nbsp;hammock for extra comfort! &nbsp; Hestia House (2 bedroom/1 bath sold as singles): Two single bedrooms sharing a bathroom. Has an outdoor dining area, hammock, &nbsp;and a fully equipped kitchen and a comfortable living room for those afternoon siestas. Farangi House (3 bedroom/2 bath sold as singles): One of the bedrooms has an ensuite bathroom, while the other two bedrooms share a bathroom. Boasts &nbsp;a private pool, kitchen, and an outdoor dining area complete with a&nbsp;lookout from which to enjoy the views by day and stargazing by night.&nbsp; Gerani (1 double bed/1 bath): The most exclusive/private of the homes, it is intended for either a couple, two close friends (sharing a bed), or a solo traveler hoping for privacy.&nbsp; Air conditioning &nbsp;&amp; WiFi&nbsp; is included in all houses

Nestled in the breathtaking landscapes of Antiparos, Another Island is a sanctuary of peace and natural beauty. With stunning sea views and sunsets, luxurious accommodations, and nourishing cuisine, this resort offers the perfect setting for deep restoration and renewal.&nbsp;

Please see the section below for varied types of rooms and prices. Non-refundable deposit of &nbsp;400 euro &nbsp;upon booking. Full payment due by 4 August 2025 Please note: If you’re coming alone but would like to share a room with another participant from the retreat, rooms will be allocated on the same sex basis.

Investment and payment details

Spaces on the retreat are limited. Spaces will be allocated on a first come, first served basis and a non-refundable deposit (400 euro) is required to secure your spot.&nbsp;<ul> <li>The four hundred Euros (400 €) booking fee is non refundable.</li> <li>If cancellation takes place more than forty five (45) days prior to retreat start date, then any payments made will be refunded minus your 400€ deposit.&nbsp;</li> <li>If cancellation takes place less than forty five (45) days prior to the retreat start date, then 100% of your trip price will be forfeited.</li></ul>Due to our need to commit to accommodation and other arrangements in advance, exceptions to our policy cannot be made for any reason. We do not offer credit for arriving late or leaving early.

The retreat takes place in Antiparos, which is the sister neighbor island of Paros, just 5 minutes away from Paros. All travel to Antiparos is&nbsp; done through Paros. To arrive in Paros, you can either take a short place from Athens to Paros Airport or by ferry from Piraeus to Paros Seaport in the town of Parikia.&nbsp;&nbsp; Please note: the retreat will begin on Friday 10/10 in the morning and therefore you are required to arrive the night before to Greece in order to make it to the workshop in the morning. We recommend you already make your way to Paros, but should you wish to stay in Athens (which is a lovely city, please book a morning flight to Paros). We will help you with accommodation in either Athens or the Islands once you book your travels.&nbsp; For travel by plane to Paros:You must plan your trip, first, by flying to Athens International Airport.&nbsp; Please allow at least a 2-hour connection for the flight to Paros.&nbsp; There are at least 5 flights from Athens to Paros each day with either Olympic or Sky Express, starting from about 7:00am until early evening.&nbsp;&nbsp; For travel by ferry to Paros:Most suitable ferries leave from the port at Piraeus, which is about a 30-45 min. drive from the airport and a 30 min train or taxi ride from Athens city center.&nbsp; The ferry trip is 2.5 to 4 hours, depending on the company.&nbsp; There are also ferries from port of Rafina, close to the airport, to Paros. Here is a link to ferry information.&nbsp; <a target="_blank" href="http://www.ferryscanner.com/" rel="noreferrer">www.ferryscanner.com</a> Getting to Antiparos:It is highly recommended to rent a car in Paros and Antiparos. From Paros Airport or from Parikia Port, you drive to the port of Pounta, where you take a 5 min. ferry (with your car) to Antiparos.

HestiaFarangi&nbsp;

Windmill&nbsp;Horizon&nbsp;

Shared bedroom with ensuite bathroom

WindmillFarangi&nbsp; Can be shared by a couple or close friends . Pricing by request.

Own bedroom with ensuite bathroom

&nbsp;This is the most exclusive/private of the homes intended for either a couple, two close friends (sharing a bed),&nbsp;

Own house Gerani House

The day pass includes all lessons during one day from 8am to 8pm, including all meals (breakfast, lunch , dinner). It is available only for October 10-13. Please indicate which day you would like to attend as space is limited.

Day pass

The 2-day pass includes all lessons during each day from 8am to 8pm, including all meals (breakfast, lunch , dinner).It is available only for October 10-13.Please indicate which days you would like to attend as space is limited.

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