Melissa is a trauma-informed yoga teacher, social worker, and highly sensitive person. She's passionate about helping others heal anxiety and trauma while cultivating authentic self-love.
Melissa's philosophy is that the root cause of many of our personal and societal problems is a disconnection from our true selves. She sees yoga and connection to the natural world as two of the most powerful means we have to heal ourselves and communities.
When she's not yoga-ing, you can find her hiking, salsa dancing, scuba diving, crosswording, reading, and cooking creative concoctions in her kitchen.