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About this trip
Nourished by nature and connected by the community. Practice, explore, learn, grow, connect, and play on this Yoga Alliance recognized 200hr yoga teacher training.
The inner critic far too often takes the steering wheel. Learn how to tap into the wisdom of your inner teacher. Imagine what it would feel like to have the time and space to replenish your spirit and liberate your soul with no responsibilities other than your own well-being. Explore the intimate connection with the natural world and how to flow with the 5 elements in divine guidance. Are you ready to transform and embody what it feels like to be healthy, vibrant, and aligned?
If you have been looking for a yoga teacher training that encourages personal growth and creates a safe sacred space in a stunning location with a loving community, we welcome you to apply.
The foundation of this course is based on Hatha and Tantra philosophies and will explore the many other facets of the Yoga practice. Through meditation, conscious communication, awareness practices, earthing principles, and physical movement we will gracefully transform the energies.
There is nothing more powerful than an immersive experience and the relationships you build are priceless. We understand how important ongoing support and community connection is even after the training is complete. This is one of the features that makes our training so unique. We have created an online Foundation Course for you to plug into, stay connected, and continue growing. This allows us to not only support you within the magical jungle of Costa Rica but also as you weave your new teachings into daily life.
It can be overwhelming to integrate all that you have learned in the training once you are back home and Yoga is a lifelong journey after all! Included with your training you will gain access to our online Foundation course which includes reference material, powerful awareness practices, recorded classes, a system to help you develop a steady daily practice, community support, and monthly zoom calls.
What's Included:
2 yoga classes per day
2 immersive workshops per day
Daily guided meditation sessions
Eligible to register with Yoga Alliance upon successful completion
Online foundation and mentorship course for ongoing support
One special excursion day full of fun
Sacred Cocoa healing ceremony during the new moon
Daily breakfast, lunch, and dinner
Airport transfer to and from the resort
16 nights accommodation
About Sacred Journeys Yoga
Join internationally accredited 500hr E-RYT teacher and lifelong student, Stacy Sinclair, on this immersive transformational journey in aligning to your authentic self. This yoga teacher training provides the space to go deep, get confident, and peel away the layers of doubt and shame holding you back. Learning is accelerated, confidence is amplified, and new habits are formed.
Develop a rock-solid practice and business that supports you through life's ups and downs. It does not matter if you have spent years practicing or are just beginning, this training is open to all levels. Sacred Journeys Yoga believes that the practice of yoga is a continuous journey that you can hop on at any stage of your life. Taking your first yoga teacher training is more about setting a strong foundation to support the best version of you by filling your cup up first. Only then, you can truly bring your best teachings to the world.
When we come together for this immersive experience in Costa Rica we will dive deep into the practice. We will explore the intimate connection with the natural world and how to flow with the 5 elements in divine guidance. In this training, we will have the opportunity to especially tune in to the water element, connecting with intuition, flow state and grace.
Each day includes two yoga practices, in the morning to invigorate and in the evening to restore, and a daily meditation or pranayama practice. Asana labs consist of breaking down the postures, sequencing, proper alignment and theory, anatomy workshops, practice teaching, and adjusting.
Lecture labs consist of philosophy, ethics, history, Satsang, professional development, and marketing. In between will be plenty of time for reflection, conversation, quiet time, and journaling. There will also be a few special excursions exploring the natural surrounding lands, waterfalls, and tropical fruits. There will also be the opportunity to participate in a very special sacred healing cocoa ceremony during the new moon.
What’s included
- Flights
- Travel Insurance
- Health Insurance
- Spa Treatments
Available Packages
All shared dorm rooms have two bunks with single beds, fans, a deck with a view, and full ventilation. The shared bathroom is equipped with a shower, toilet, and sink. All linens provided. Price is based on quadruple occupancy.
Enrollment Agreement:
I understand that if I fulfill all the requirements of the teacher training, including payment in full, if required online modules, in-class retreat hours, if required zoom calls, presentations, practice teaching, and homework, I will receive a letter of completion, which can be submitted to the Yoga Alliance or a prospective employer as evidence that I have completed a 200-hour Yoga Teacher Training program. Paying for the program and completing the hours alone does not mean I will pass the program. I understand that Sacred Journeys Yoga, Stacy Sinclair, reserves the right to ask me to leave the program if my behavior is inappropriate, unethical, or violates the Yoga Alliance ethical guidelines. Under such circumstances, I understand I will not be refunded my tuition. I understand if I cancel more than 30 days before the training start date, if a deposit was paid through Book Yoga Retreats it will remain as a credit and any other payments made towards the training will be refunded. I understand that if I cancel within 30 days of the training start date I will forfeit any payments made towards the training. On the rare occasion that the training is canceled by the organizers, Sacred Journeys Yoga, if a deposit was paid through Book Yoga Retreats it will remain as a credit and other payments made towards the training will be fully refunded. Sacred Journeys Yoga is not responsible for any travel costs that you incur to participate in the training. Once the program begins, deposit and tuition is non-refundable and non-transferable.
All private rooms have large queen beds, fans, a deck with a view, and full ventilation.
The private bathroom is equipped with a shower, toilet, and sink. All linens provided.
Price is based on single occupancy.
Enrollment Agreement:
I understand that if I fulfill all the requirements of the teacher training, including payment in full, if required online modules, in-class retreat hours, if required zoom calls, presentations, practice teaching, and homework, I will receive a letter of completion, which can be submitted to the Yoga Alliance or a prospective employer as evidence that I have completed a 200-hour Yoga Teacher Training program. Paying for the program and completing the hours alone does not mean I will pass the program. I understand that Sacred Journeys Yoga, Stacy Sinclair, reserves the right to ask me to leave the program if my behavior is inappropriate, unethical, or violates the Yoga Alliance ethical guidelines. Under such circumstances, I understand I will not be refunded my tuition. I understand if I cancel more than 30 days before the training start date, if a deposit was paid through Book Yoga Retreats it will remain as a credit and any other payments made towards the training will be refunded. I understand that if I cancel within 30 days of the training start date I will forfeit any payments made towards the training. On the rare occasion that the training is canceled by the organizers, Sacred Journeys Yoga, if a deposit was paid through Book Yoga Retreats it will remain as a credit and other payments made towards the training will be fully refunded. Sacred Journeys Yoga is not responsible for any travel costs that you incur to participate in the training. Once the program begins, deposit and tuition is non-refundable and non-transferable.
All private suites have either one large king bed or two single beds, fans, a deck with a view, and full ventilation. Private bathrooms with toilet, shower, and sink. All linens provided. Price is based on double occupancy.
Enrollment Agreement:
I understand that if I fulfill all the requirements of the teacher training, including payment in full, if required online modules, in-class retreat hours, if required zoom calls, presentations, practice teaching, and homework, I will receive a letter of completion, which can be submitted to the Yoga Alliance or a prospective employer as evidence that I have completed a 200-hour Yoga Teacher Training program. Paying for the program and completing the hours alone does not mean I will pass the program. I understand that Sacred Journeys Yoga, Stacy Sinclair, reserves the right to ask me to leave the program if my behavior is inappropriate, unethical, or violates the Yoga Alliance ethical guidelines. Under such circumstances, I understand I will not be refunded my tuition. I understand if I cancel more than 30 days before the training start date, if a deposit was paid through Book Yoga Retreats it will remain as a credit and any other payments made towards the training will be refunded. I understand that if I cancel within 30 days of the training start date I will forfeit any payments made towards the training. On the rare occasion that the training is canceled by the organizers, Sacred Journeys Yoga, if a deposit was paid through Book Yoga Retreats it will remain as a credit and other payments made towards the training will be fully refunded. Sacred Journeys Yoga is not responsible for any travel costs that you incur to participate in the training. Once the program begins, deposit and tuition is non-refundable and non-transferable.
Itinerary
Daily schedule:
- 06:30 Morning yoga practice and intention setting
- 08:00 Guided Meditation
- 08:30 Mindful eating practice and vegetarian breakfast
Free Time
- 09:30 Asana lab
- 12:30 Vegetarian lunch
Free Time for reflection, reading, connection, exploring, and play
- 14:30 Afternoon lecture
Free Time
- 18:00 Mindful eating practice and vegetarian dinner
- 19:30 Evening Reflection time or Special Event
Free Time