We will begin our day with a yoga class and meditation tailored to the vibe of the group, in order to help our bodies and minds recover from traveling. Our morning will be spent learning how to prepare offerings to bring with us to temple.  Our evening will be spent a short drive from our retreat center to a purification ritual at Tirta Empul- the holy water temple.; A perfect beginning for cleansing and setting our intentions for the week ahead!

We will begin Day 3 with morning yoga and meditation, and then move into a study of Ayurvedic nutrition, including lessons on the 3 Doshas and how the balance of the elements effects your mental body, as well as your physical body.  We will learn about what foods and elements do and don’t work for the individual person based on their dosha type.  In the afternoon we will be attending a Raw Foods cooking class, with the evening free in town to explore the Ubud culture.

Morning yoga practice and meditation tailored to the vibe of the group. Following will be a fun lesson on the 7 Chakras of the body- Discussions on the balance and imbalance of the chakras, and the strengths they bring to the centering of our energetic body.  In the afternoon, we will journey to swim and hike at the Kanto Lampo Waterfall, Tekud Cepung Cave Waterfall and surrounding villages, and enjoy the scenic beauty of the inland Bali.  Waterfalls require the ability to climb stairs in excess of 120 steps.

For our focus on the local day 4 we will be visiting a couple of "must-do" Bali destinations: a coffee plantation tour (are you up for cat poop coffee), a visit to the famous Tegalalang Rice Terrace and the famous Bali Swing .We will venture to the marketplace in the afternoon before concluding our day in Ubud with the monkey forest, dinner and an exploration of the local night life.

Today, allow us to fulfill your wishes for the perfect day.  Optional trips we can arrange include snorkeling with Manta Rays, laying on a black sand beach with a mimosa, laying poolside with a good book, or book massage, facials, and hair baths at a spa focused on all-natural ingredients.  What does your soul need on this day?  Let us know, and let us plan your perfect day in paradise.

The evening will be spent seeing the most amazing sunset at Tanah Lot temple and a traditional temple Kecak ceremonial dance.

An early morning road trip to the North side of the island will include hiking and exploring island beauty.  The afternoon involves visits to local villages. In Bali, each village has a specialty trade, we will visit a woodworking village, silversmiths, and the local batik for locally woven cloth. The option to take a silver class or a Batik class will be made available as an add-on to this retreat.

We will conclude the day with a traditional spiritual cacao ceremony. 

Final breakfast together, and a time to say good-bye. We will close out our retreat with a local sound and Theta healer. . . meditation and healing guidance surrounded with singing bowls.  This is an experience that will resonate through your whole  body bringing our amazing week to a close.