When choosing a teacher, experience matters. Nicole and Rebecca are highly trained in the style of vinyasa yoga, and have over twenty years of combined experience teaching and training. We will use the methods of modern vinyasa yoga and traditional self-inquiry and mindfulness practices to develop a deeper understanding of the yoga practice and of ourselves. This training will provide you with all the tools and techniques you need to confidently begin teaching yoga. We will develop skills that will help you to be an effective and safe yoga teacher, with support, compassion, and care for your students, and for yourself. This training is appropriate for anyone who has been practicing yoga for at least 18 months, has a desire to become a 200-hour Yoga Alliance Certified teacher, or just wants to deepen their understanding of yoga for personal growth.
Your stay at Casa Coco will include 3 buffet style vegetarian / vegan meals per day. Prepared in house by our fabulous culinary team, you will find all of the regions most beautiful offerings. Our culinary team work hard to accommodate all dietary needs....please notify our team of any / all dietary necessities upon enrollment.
We dreamed for over a decade of creating a beautiful Caribbean sanctuary where guests could unwind, refresh, and immerse in comfort, tranquility and timeless style. A place where stress dissolves in the beautiful blue sea, sunsets take your breath away, and the daily grind returns to a welcome fragrance in the morning air.
Welcome to Coco B Isla & Coco B Yoga & Wellness, a sanctuary on Isla Mujeres, the Isle of Women. The island is home of Ixchell, the Mayan Goddess of fertility & Healing, and one of the Caribbean's most wonderful islands celebrating the Mexican and Mayan cultures afloat on the crystal blue Caribbean waters.
Coco B Isla is dedicated to offering a beautiful luxury yoga & wellness sanctuary where like minded guests will practice, relax, connect, and delight in the splendor of the sanctuary, the island, and beautiful region.
In that mission they have created a full service destination dedicated to offering a luxury all-inclusive yoga and vacation experience.
Isla Mujeres is a small island, located conveniently off the shores of Cancun. Just a short ferry ride away, Isla Mujeres feels much quieter and more relaxed then the hustle and bustle of the mainland. Isla Mujeres is home to some of the most beautiful beaches in the world, incredible snorkeling, and an abundance of Caribbean color and culture.
6:30am -- Coffee / Tea / Smoothies or fruit
7:00am - 8:00am -- Self guided meditation / Required reading / Journaling (YOU time)
8:00am - 10:30am -- Daily overview / Morning Asana practice / Technique laboratory
10:30am - 11:30am -- Brunch
11:30am - 2:30pm -- Lecture / Discussion / Self Inquiry
2:30pm - 3:30pm -- Lunch
3:30pm - 5:30pm -- Teaching Lab / practice teaching, assisting, sequencing, cueing, personal development
5:30pm - 7:00pm -- Evening Asana Practice / Application of new skills
7:00pm -- Dinner