Dope Yogi Evolutionary School of Yoga YTT200 On Isla Mujeres

Isla Mujeres, Quintana Roo, Mexico

CB
21 reviews
Apr 20 - May 5, 2021
Group size: 1 - 25
Dope Yogi Evolutionary School of Yoga YTT200 On Isla Mujeres
Isla Mujeres, Quintana Roo, Mexico

21 reviews

$3095
Deposit: $300
Apr 20 - May 5, 2021
Group size: 1 - 25

About this trip

When choosing a teacher, experience matters. Nicole and Rebecca are highly trained in the style of vinyasa yoga, and have over twenty  years of combined experience teaching and training. We will use the methods of modern vinyasa yoga and traditional self-inquiry and mindfulness practices to develop a deeper understanding of the yoga practice and of ourselves. This training will provide you with all the tools and techniques you need to confidently begin teaching yoga. We will develop skills that will help you to be an effective and safe yoga teacher, with support, compassion, and care for your students, and for yourself. This training is appropriate for anyone who has been practicing yoga for at least 18 months, has a desire to become a 200-hour Yoga Alliance Certified teacher, or just wants to deepen their understanding of yoga for personal growth.  

What We Will Learn


  • Intelligent, creative, and safe sequencing
     
  • How to confidently and skillfully lead a yoga  class
     
  • Proper alignment
     
  • Verbal cuing & hands on assisting
     
  • Pranayama (breathing techniques)
     
  • Mindfulness and meditation practices
     
  • How to skillfully adapt postures to meet the  needs of all body types and ages
     
  • Variations of postures for injury management  and prevention
     
  • Yoga anatomy
     
  • Yoga philosophy
     
  • Understand the business of yoga and how to be  a successful leader and teacher
     
  • How to communicate clearly using your own authentic  voice

About The Food

Your stay at Casa Coco will include 3 buffet style vegetarian / vegan meals per day.  Prepared in house by our fabulous culinary team, you will find all of the regions most beautiful offerings.  Our culinary team work hard to accommodate all dietary needs....please notify our team of any / all dietary necessities upon enrollment.

 

About The Location - Casa Coco

We dreamed for over a decade of creating a beautiful Caribbean sanctuary where guests could unwind, refresh, and immerse in comfort, tranquility and timeless style. A place where stress dissolves in the beautiful blue sea, sunsets take your breath away, and the daily grind returns to a welcome fragrance in the morning air.  

Welcome to Coco B Isla & Coco B Yoga & Wellness, a sanctuary on Isla Mujeres, the Isle of Women. The island is home of Ixchell, the Mayan Goddess of fertility & Healing, and one of the Caribbean's most wonderful islands celebrating the Mexican and Mayan cultures afloat on the crystal blue Caribbean waters. 

Coco B Isla is dedicated to offering a beautiful luxury yoga & wellness sanctuary where like minded guests will practice, relax, connect, and delight in the splendor of the sanctuary, the island, and beautiful region.

In that mission they have created a full service destination dedicated to offering a luxury all-inclusive yoga and vacation experience. 


https://www.youtube.com/watch?v=8ZfOK87cMR4&t=8s


OUR MISSION:

 TO DELIVER INSPIRATIONAL WHOLE HEALTH INTEGRATIVE WELLNESS IN A FUN, RELAXING, BEAUTIFUL, AND RESTORATIVE ENVIRONMENT

About the Island

 

Isla Mujeres is a small island, located conveniently off the shores of Cancun.  Just a short ferry ride away, Isla Mujeres feels much quieter and more relaxed then the hustle and bustle of the mainland.  Isla Mujeres is home to some of the most beautiful beaches in the world, incredible snorkeling, and an abundance of Caribbean color and culture.

https://wordpress.com/post/cocobyogaandwellness.wordpress.com/19

Show Me More!

Here is a link to Coco B Wellness' YouTube Channel!  

https://www.youtube.com/channel/UC3J2ZwMILjW1dFvrMBl-ZGQ

What’s included

  • Three Meals A Day
    All gourmet meals prepared in house by our fabulous culinary team
  • Luxury Accommodation
    Private or shared accommodation of your choice in one of our Coco B Isla private beachside guesthouses. All located on the bright blue Carribbean sea.
  • Open / Close Ceremony
  • 200hr Yoga Alliance Cert
    200 hours of yoga classes and workshops.
  • Use of Kayaks
  • Use of Paddle Boards
  • Fresh Water Pool
  • Group Connection
    New and meaningful friendships that last a lifetime
  • Extensive Manual
  • Personal Growth
    Transformation and deep growth
  • Transport
    Transfers to and from the training are included
  • Airfare
  • Insurance
  • Alcohol

Available Packages

YTT Students Bunk *PMNT Plan Available
only 3 left
$3095
Deposit: $300
YTT Triple Room *PMNT Plan Available
4 left
$3645
Deposit: $500
YTT Double Room * PMNT Plan Available
5 left
$4545
Deposit: $2250
YTT Single Room * PMNT Plan Available
only 3 left
$5995
Deposit: $3000
$3095
Deposit: $300

YTT Students Bunk *PMNT Plan Available

Itinerary

Sample Day
Dope Yogi YTT200

6:30am -- Coffee / Tea / Smoothies or fruit

7:00am - 8:00am -- Self guided meditation / Required reading / Journaling (YOU time)

8:00am - 10:30am -- Daily overview  / Morning Asana practice / Technique laboratory 

10:30am - 11:30am -- Brunch

11:30am - 2:30pm -- Lecture / Discussion / Self Inquiry

2:30pm - 3:30pm -- Lunch

3:30pm - 5:30pm -- Teaching Lab / practice teaching, assisting, sequencing, cueing, personal development 

5:30pm - 7:00pm -- Evening Asana Practice / Application of new skills 

7:00pm -- Dinner

Your Organizer


CB
Coco B Wellness Isla·Mujeres
21 reviews
Our mission: Deliver inspirational whole health integrative wellness in a fun, relaxing, beautiful, and restorative environment. We thank you for joining us in building and sharing our amazing life and pursuit with others... BREATHE · NOURISH · FLOW

Reviews

A wonderful opportunity to deepen my yoga practice in a gorgeous setting with a gifted and talented yoga teacher, Nina Yau. Nina knows her yoga and breaks down every movement into precise segments to make the poses accessible to everyone she teaches. Even better, she taught a variety of yoga styles, including a traditional Hatha sequence and mixed movement art of Budokon yoga. Coco B Wellness resort provided the perfect backdrop for our yoga retreat. We practiced on a rooftop Palupa with a view of the ocean and Isla Mujeres' natural beauty. The staff was very helpful, especially when it came to shielding our rooftop Palupa from ocean breezes. Kitchen staff prepared sumptuous food and every meal they served was spot-on. I couldn't have given myself a better birthday present as I enter my fifth decade of life!
We were beautifully greeted every step along the way. This facility is magnificent. Boutique in feeling, clean and contemporary in look and a staff to serve with kindness and desire. We were a small retreat yet we were treated as if the place was ours, we were home.
CV
I had imagined the perfect yoga retreat – challenging yet accessible classes, a master teacher who gives great hands-on assists, a sense of community among attendees, fresh fruit & seafood, a tropical island, and chill boutique lodging. Nina’s retreat was this and more. Challenging yet accessible classes by a master teacher: Nina is a master teacher. Her classes will challenge your strength, flexibility, and balance. But, she doesn’t just call difficult poses, she gives you the steps and building blocks to get there. For example, she offered building blocks to getting to Crow which no teacher had shared with me before. These helped me get closer to the pose, but also helped more advanced practitioners build additional strength to accomplish the pose with more grace. She also pushes you to further deepen your practice and transitions between poses. For instance, instead of launching yourself into Half Moon using momentum, Nina guides the class through an intentional transition from Warrior II, to Triangle, to slowly lifting into Half Moon. A variety of yoga styles: Nina is a teacher who has dedicated extensive time and rigor to her own learning. At our retreat, we practiced traditional hatha, vinyasa flow, slow flow, yin flow, yin (which targets fascia, tendons, and tissues through long holds), yoga nidra (a deep relaxation meditation sometimes known as yogic sleep), zazen (seated meditation), and budokon (a moderately paced style with martial arts and animal locomotion influences). Nina teaches each of these styles with ease, deep knowledge, and great hands-on assists. Beyond asana: Nina told us at the opening of the retreat that “this is not just a yoga retreat; it is also a wellness retreat” – and she Thoughtfully planned & well communicated: Nina is intentional about building a full experience. Everything from the location, to the accommodations, to the meals, to the daily schedule, to the sequencing of classes was curated, arranged and communicated with clarity and great care. A positive community between attendees: Nina fosters an environment of joy, inclusion, fun, and loving kindness. I didn’t know any of the attendees going into the retreat, but we developed into fast friends. This is in large part thanks to Nina. She designed the retreat intentionally with some group meals, an opening circle to help people get to know each other in a meaningful way, and by selecting a semi-private boutique hotel with space for the group to relax and mingle. Prior to attending this retreat, I had occasionally taken Nina’s classes. I admired her intentional cohesive classes and her joyful energy. Nina is a teacher who does not distance herself from her students. Coming out of this retreat, I am honored to call her not just my teacher but also my friend.
NY
My retreat yogi students and I had a fabulous experience as Casa Coco! Lisa, Jeffrey, and the Coco culinary team and staff were attentive and so welcoming. Anything we needed, we had taken care of. All of the restaurant recommendations on the island were absolutely delicious and fantastic. Wonderful spa and massage services anywhere on the property with flexible times. The food was incredibly fresh and beautiful. Definitely would come back again. Thank you Coco B team!!!
MW
I wish I was more of a poet to do justice to my experience here. Thank you Peter and Mitchel! I am profoundly grateful! I love all the yoga we did and I learned so much. Casa Coco is a gem! So clean, and tidy, and the staff are really very professional! The decor is welcoming. The food was delich! Sylvia, Lisa, Roberto, Kevin, and Emma are so thoughtful! When we came into our rooms and liked them immediately, we truly felt at home. Also, there's the rooftop purpose-build yoga spaces... 2 spacious palapas. (Thanks Mitch for teaching me that word!) Doing yoga in the open weather twice a day was a treat I quickly came to cherish. The roof's ribbing was available to suspend aerial yoga swings. The tranquility... I've been back home 2 days and I miss Casa coco, my classmates, and my wonderful teachers. This is a boutique operation of the highest quality. I sincerely encourage everyone to give it a chance.
Show More Reviews