When choosing a teacher, experience matters. Nicole and Rebecca are highly trained in the style of vinyasa yoga, and have over twenty  years of combined experience teaching and training. We will use the methods of modern vinyasa yoga and traditional self-inquiry and mindfulness practices to develop a deeper understanding of the yoga practice and of ourselves. This training will provide you with all the tools and techniques you need to confidently begin teaching yoga. We will develop skills that will help you to be an effective and safe yoga teacher, with support, compassion, and care for your students, and for yourself. This training is appropriate for anyone who has been practicing yoga for at least 18 months, has a desire to become a 200-hour Yoga Alliance Certified teacher, or just wants to deepen their understanding of yoga for personal growth.  

• Intelligent, creative, and safe sequencing
   
• How to confidently and skillfully lead a yoga  class
   
• Proper alignment
   
• Verbal cuing & hands on assisting
   
• Pranayama (breathing techniques)
   
• Mindfulness and meditation practices
   
• How to skillfully adapt postures to meet the  needs of all body types and ages
   
• Variations of postures for injury management  and prevention
   
• Yoga anatomy
   
• Yoga philosophy
   
• Understand the business of yoga and how to be  a successful leader and teacher
   
• How to communicate clearly using your own authentic  voice

Your stay at Casa Coco will include 3 buffet style vegetarian / vegan meals per day.  Prepared in house by our fabulous culinary team, you will find all of the regions most beautiful offerings.  Our culinary team work hard to accommodate all dietary needs....please notify our team of any / all dietary necessities upon enrollment.

We dreamed for over a decade of creating a beautiful Caribbean sanctuary where guests could unwind, refresh, and immerse in comfort, tranquility and timeless style. A place where stress dissolves in the beautiful blue sea, sunsets take your breath away, and the daily grind returns to a welcome fragrance in the morning air.  

Welcome to Coco B Isla & Coco B Yoga & Wellness, a sanctuary on Isla Mujeres, the Isle of Women. The island is home of Ixchell, the Mayan Goddess of fertility & Healing, and one of the Caribbean's most wonderful islands celebrating the Mexican and Mayan cultures afloat on the crystal blue Caribbean waters. 

Coco B Isla is dedicated to offering a beautiful luxury yoga & wellness sanctuary where like minded guests will practice, relax, connect, and delight in the splendor of the sanctuary, the island, and beautiful region.

In that mission they have created a full service destination dedicated to offering a luxury all-inclusive yoga and vacation experience. 

https://www.youtube.com/watch?v=8ZfOK87cMR4&t=8s

OUR MISSION:

 TO DELIVER INSPIRATIONAL WHOLE HEALTH INTEGRATIVE WELLNESS IN A FUN, RELAXING, BEAUTIFUL, AND RESTORATIVE ENVIRONMENT

Isla Mujeres is a small island, located conveniently off the shores of Cancun.  Just a short ferry ride away, Isla Mujeres feels much quieter and more relaxed then the hustle and bustle of the mainland.  Isla Mujeres is home to some of the most beautiful beaches in the world, incredible snorkeling, and an abundance of Caribbean color and culture.

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Here is a link to Coco B Wellness' YouTube Channel!  

https://www.youtube.com/channel/UC3J2ZwMILjW1dFvrMBl-ZGQ

6:30am -- Coffee / Tea / Smoothies or fruit

7:00am - 8:00am -- Self guided meditation / Required reading / Journaling (YOU time)

8:00am - 10:30am -- Daily overview  / Morning Asana practice / Technique laboratory 

10:30am - 11:30am -- Brunch

11:30am - 2:30pm -- Lecture / Discussion / Self Inquiry

2:30pm - 3:30pm -- Lunch

3:30pm - 5:30pm -- Teaching Lab / practice teaching, assisting, sequencing, cueing, personal development 

5:30pm - 7:00pm -- Evening Asana Practice / Application of new skills 

7:00pm -- Dinner

 Nicole Gheorghe Doering is the co-creator and editor of the inspirational brand, Dope Yogi. Nicole was introduced to yoga by her mother (a longtime yogi) at the young age of 9 years old, and has been practicing ever since. After years of witnessing the impact of her practice in her own life, Nicole felt compelled to share what she was experiencing through yoga. In 2011, she completed her first teacher training through Asheville Yoga Center and has been teaching and training ever since. 

Amongst others, her current teachers are Jason Crandell and Shiva Rea. Nicole’s teaching style is a balanced blend between technical and creative, in the style of vinyasa yoga, and her classes are a unique yoga experience that will leave you feeling inspired and connected, strong and vibrant. Nicole believes that the practice of yoga allows us to develop and maintain a sense of balance and clarity in all aspects of life.

Nicole has a bachelor's degree in business and fashion, but has been teaching yoga fulltime for over a decade. Outside of yoga, Nicole loves spending time in nature and doing anything creative. She writes, reads, cooks, and spends lots of time cuddling her dogs.

Yoga took root in Rebecca’s life in 2008. She felt yoga provided her with the perfect blend of physical, mental, and spiritual connection and fell completely in love with the practice. Filled with a strong desire to share the benefits of yoga with others, she completed her 230 Hr. Teacher Training at the Asheville Yoga Center in North Carolina under the guidance of Stephanie Keach and Shala Worsley in 2010. In 2014, she earned her 500 Hr. Certification through the Asheville Yoga Center.

Rebecca's teaching style is influenced by an eclectic blend of hatha yoga traditions. Her classes are predominantly a blend of creative Vinyasa, Yin, and Restorative. She also has training in Prenatal Yoga, Senior Yoga, Yoga in a therapeutic approach, and Stand Up Paddleboard Yoga. Rebecca is a graduate of the University of Tennessee with a Bachelor of Science in Biochemistry, Cellular, and Molecular Biology and the Volunteer State Physical Therapist Assistant program. She views yoga as an art and science to address all the layers of our human system from the physical to the spiritual, and blends her background in science and love of creativity and yoga philosophy into her classes. Rebecca’s classes create an open, nurturing environment for students to explore their practices with creativity, strength, awareness, and personal freedom.

In addition to her work in Yoga and Physical Therapy, she is also an avid painter and lover of art, animals, nature, and travel.