🌿 Healing From Within Retreat

A Journey Back to You

Do you feel adrift in the chaos of life — overwhelmed, disconnected, or weighed down by the stress of it all? Our Healing From Within Retreat is a sacred invitation to pause, breathe, and realign. Step away from the noise and into a nurturing space of holistic therapies, deep self-discovery, and emotional healing.

This is your time to reconnect with your true self, release what no longer serves you, and rediscover peace, clarity, and joy from the inside out.

✨ What’s Included:

🧘‍♀️ Healing From Within Workshop

Begin your journey with our signature workshop — a powerful immersion into presence, peace, and personal transformation. In just one session, you'll learn to:

• Anchor into the present moment
   
• Reduce mental clutter and stress
   
• Understand and influence your subconscious patterns
   
• Shift limiting beliefs and cultivate emotional resilience
  This experience plants the seeds of lasting change — creating space for deeper awareness and authentic inner peace.
   

❄️ Ice Bath & Breathwork

Explore the mind-body connection in its rawest form. Learn to breathe deeply and alkalise your body before taking an optional plunge into the ice bath — a ritual of resilience and release.

🌬️ DMT Breathwork Journey

A deeply immersive breathwork session designed to calm the parasympathetic nervous system and awaken the pineal gland. Many experience powerful visualisations, emotional release, and moments of euphoric clarity.

🌀 Inner Child Meditation

A guided meditation gently reconnecting you with your inner child — the part of you that still holds wonder, fear, joy, and wounds. In this safe and nurturing space, healing begins.

🌊 Float Therapy

Let your body and mind completely unwind in our sensory deprivation float tank. Suspended in warm saltwater, you’ll experience profound physical release and deep inner stillness.

🎶 Gong Bath Sound Healing

Lie back, close your eyes, and allow sound waves from the gongs to wash over you. This deeply meditative experience can release stuck emotions, promote energetic balance, and leave you feeling grounded and calm.

🔥 Kundalini Yoga

Awaken dormant energy, balance your chakras, and elevate your consciousness. This dynamic practice empowers self-awareness, emotional healing, and personal strength.

🌿 Wild Dipping & Nature Walk (Peak District)

A soulful walk through stunning natural landscapes followed by a refreshing wild dip in nature’s waters. Complete with a nourishing, chef-prepared picnic. Nature is one of the greatest healers — we return to it to remember who we are.

📿 Meditate & Elevate (Affirmations & Mantra)

Raise your vibration and still your mind with a powerful combination of guided meditation, affirmations, and sacred mantra.

👣 Barefoot Grounding Walk

Feel the earth beneath your feet and reconnect to your body, nature, and the present moment. Grounding has profound physical and emotional benefits — it helps you feel safe, connected, and whole.

🔥🍫 Closing Fire Pit & Cacao Ceremony

We end together in circle, sharing cacao, reflections, and intentions beside the warmth of a fire. A beautiful space to integrate, connect, and close your journey with love.

🛌 Your Sanctuary

Tranquil Waters Retreat is a peaceful haven tucked into nature, designed for rest, reconnection, and reflection. All rooms are en-suite and lovingly prepared to support your comfort and restoration.

🌞 A Truly Personal Experience

We keep our retreats intentionally small — with a maximum of 6 participants — to ensure deep connection, personalised care, and genuine transformation.

💫 Your Hosts – Dan & Emma

Having both walked the path of burnout, overwhelm, and ego-driven striving, we’ve come home to a life of presence, purpose, and healing. Our mission is to hold space for your own journey inward — with compassion, authenticity, and heart. You are not broken. You are returning to yourself.

🌈 Are You Ready?

This is more than a retreat. It’s a homecoming.
Come and discover what it feels like to be deeply connected, grounded, and alive.
Let us walk beside you as you heal from within.

Spaces are limited — book now to secure your journey.

We can’t wait to welcome you.

Retreat starts at : 10am (Welcome smoothies and snacks) 

10.30am - DMT Breathwork 

11.30am - 12.30pm Workshop; Healing from within 

12.30pm-1.30pm - Lunch 

3pm - 4pm Ice bath & Infrared Sauna. 

5pm - Evening Meal 

6.30pm - Kundalini Yoga and relaxing meditation 

8.30am - Breakfast 

10am - 11am - Shakti Mat Relaxation 

11.30am-5pm Float therapy, light therapy and additional treatments 

12.30 - Lunch 

5.00pm - Evening Meal 

6.30pm - 8.30pm Innerdance  

8am - Breakfast 

9am - Wild dipping and nature walk in the peaks 

1pm - Picnic or lunch at a local restaurant 

3pm - Return to the retreat 

6pm - Evening Meal 

7pm - Gong Bath 

8.30am - Breakfast

10am - 11am - Meditate and Elevate through affirmations and mantra. 

11am-12pm - Breathwork and affirmations 

12pm - Barefoot Walking 

12.30 - 1pm Lunch 

2pm - Mantra elevation 

5.30pm - Evening Meal 

7pm - Firepit and Cacao ceremony.  

9am - Breakfast 

10 am - Room checkout and Retreat close 

11am-4pm - Welcome to stay and use facilities