December 2024 Opening to Grace Retreat

It's difficult to think about grace much less be able to inhabit it in this fast-paced, distraction-filled world. But grace is a salve for the harried soul and at the foundation of living a full and compassionate life.

When I was a child I learned in the Baptist church that grace is the unmerited favor of God shown to the unlovely and undeserving.  That set me on a life-long mission of overcoming what I perceived as my innate unworthiness.  Shame is a heavy burden for a child; a burden made manifest by years of hiding and striving.

I've come to understand that grace is not something we have to earn but something that we are.  

Unfortunately, many of us have a difficult time opening to the grace within which also interferes with our ability to give grace to others. 

Nurturing Grace

This weekend retreat will give you the space and peace to examine your relationship with grace and all its manifestations. 

Grace is at the heart of other spiritual practices including presence, acceptance, forgiveness, freedom, and compassion.  It is at the intersection of faith and practice.

Grace is what allows us to travel those 16 inches between head and heart. 

Grace is grounding. Grace is centering. Grace enables us to embody and offer our best selves. 

Accessing Grace

As energetic beings, we can more easily open up to grace when we are resonating at a higher, less dense frequency.  

Stress, reactivity, and poor lifestyle choices all contribute to heavy, stagnant energy. 

Slowing down, becoming more mindful, and taking better care of our bodies shift and lighten our energy so that we can beyond the veil to embody the grace within.

This retreat provides practices to help you create a personal path towards greater spiritual calm and clarity not only for the weekend but beyond. 

The first step is saying yes to creating more space for grace in your world!

What you will learn on this retreat:

• Calming breathwork rituals to shift your energy 
• How the energy chakras link to your endocrine system and ways we can support them
• Explore how the four levels of the brain correspond to healing energy and spiritual growth
• Strategies for eating and moving to support optimal brain function to access more bliss
• Intentionally connecting to and embodying grace daily

Join Health and Nutrition Coach Tina Sprinkle for an intimate three-day OPENING TO GRACE retreat amid the peace and luxury of Timber Creek Retreat House located just one hour south of Kansas City, Friday, December 6- Sunday, December 8, 2024.  

Take this time to reflect on the past year and make space for new opportunities in the new year.

Make Time for Grace

We all know we need to take care of ourselves, but work, errands, and the laundry take precedence. We put ourselves last on the list despite that small but persistent fear that something's missing.

It’s hard to create when you're living in reaction.

Busyness is an addiction that robs us of our wholeness. It's hard to be proactive when you're stressed and overwhelmed. Pausing to reflect is a prerequisite to living with intention and self-direction.

If not now, when?

Take action. Clear the weekend of December 6-8, 2024 (Friday to Sunday) to join an intimate group at the incomparably beautiful and peaceful Timber Creek Retreat House.

Located just an hour's drive south of Kansas City, Timber Creek Retreat House is set on 80 wooded acres, featuring luxurious accommodations, healthy, gourmet cuisine, meditation, massage, and more!  The moment you walk into Timber Creek Retreat House, you'll feel at home, enveloped by an atmosphere of calm, care, and support.

Immerse yourself in nature, embrace calm, and leave with mindfulness practices to change your mind and body from the inside out.

All you have to do is say YES.

Allow yourself to sink into the luxurious comfort and care of Timber Creek Retreat House.
You’ll feel you’ve escaped to a magical and magnificent lodge in the woods.

Surrounded by forty acres of wooded trails and wildlife, Timber Creek is a refuge from life’s daily stresses, with no detail of your comfort overlooked. 

Take a nap in your king-sized bed, slip into a good book by a cozy fire, treat yourself to a massage or a lazy walk in the trees, or enjoy the serenity of the beautiful meditation room.

Timber Creek was conceived and created with one goal in mind: your comfort and well-being.

Retreat Yourself

Busyness is an addiction that robs us of our wholeness. Resting, reflecting, and retreating is a statement of our self-worth and value.

• Make time for healing.

• Make time for presence.

• Make time for grace.

Open up and make time for your light to shine. It’s needed in this world.

* Book a private stay in one of the seven guest sumptuous guest suites or share the experience with your best friend.

Questions?

I'd love to answer them for you!  Text or call me at 913 963 8546!