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Where nervous system healing meets tropical restoration.Rooted &amp; Radiant is an invitation into deep nervous system restoration, intentional rest, and holistic healing through the wisdom of Ayurveda, mindfulness, and embodied living. Surrounded by the lush beauty of Costa Rica, guests will be guided through practices designed to cultivate presence, connection, and renewal including yoga, meditation, breath-work, therapeutic bodywork, and nourishing Ayurvedic rituals. Through nature immersion, meaningful community, and spacious reflection, this retreat offers an opportunity to slow down, reconnect with the body, and return to a more grounded and radiant way of being.

Playa Chiquita, Costa Rica

Guests will experience a thoughtfully curated week of daily yoga, meditation, breath-work, and mindfulness practices designed to support nervous system healing and deep restoration. The retreat will also include immersive Ayurvedic workshops, sound healing experiences, and optional therapeutic 2-hour bodywork sessions to encourage relaxation, balance, and embodiment. Surrounded by the tropical beauty of Costa Rica, participants will enjoy eco-luxury accommodations, nourishing meals, and opportunities for beach and jungle immersion, all within the warmth of a small, intimate retreat community. Spacious integration and reflection practices woven throughout the week will allow guests to fully absorb and carry home the restorative benefits of the experience. Each day of the retreat is intentionally designed to feel both inspiring and spacious, offering a balanced rhythm of movement, nourishment, rest, and connection. Mornings may begin with gentle yoga, meditation, and mindful practices followed by nourishing meals shared in community. Throughout the week, guests will experience immersive workshops, therapeutic bodywork sessions, and ample free time for rest, reflection, beach walks, or exploring the surrounding jungle landscape. Evenings will invite deeper connection through restorative practices, sound healing, community gatherings, and meaningful moments of reflection under the beauty of the Costa Rican sky. Spaces for Rooted &amp; Radiant are intentionally limited to just 18 guests to preserve the intimate, restorative nature of the retreat experience. If you feel called to join us in Costa Rica for a week of deep nourishment, mindfulness, Ayurveda, and tropical restoration, we encourage you to reserve your space early, as accommodations are limited and spaces are expected to fill quickly.

Restore ~ Reconnect ~ Renew ~ Radiate

April Bodette is a licensed therapist, trained Phoenix Rising Yoga instructor and somatic practitioner whose work is rooted in the deep connection between mind, body, and nature. At Rooted &amp; Radiant, April will guide you through yoga, somatic practices, and mindfulness experiences designed to support nervous system healing and embodied restoration. <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.commonplacevt.com/maple-woods-mindbody-wellbeing">Learn More About April </a> Alicia blends her background as a Registered Nurse, Certified Lactation Counselor, Ayurvedic Health Counselor, 200 hour yoga teacher, and holistic wellness practitioner to support whole-person healing. Through services including Ayurvedic consultations, yoga, CranioSacral Therapy, Reiki, sound healing, and Hawaiian Lomi Lomi massage, Alicia helps clients reconnect with balance, vitality, and their innate capacity for wellness. Her approach is rooted in compassion, individualized care, and the wisdom of nature. At Rooted &amp; Radiant, Alicia will invite you to slow down in the beauty of the Costa Rican tropics to reconnect with your body's innate wisdom. <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.earthboundwellness802.com/">Learn More About Alicia</a>

Your Hosts

Your investment includes seven days and nights of immersive retreat experiences designed to nourish the body, calm the nervous system, and support deep restoration through yoga, mindfulness, Ayurveda, therapeutic bodywork, nourishing meals (3 per day), and connection with nature in beautiful Costa Rica.

What's Included

Nestled within the lush tropical landscape of Playa Chiquita, our open-air bungalows offer a simple, grounding, and deeply immersive connection to nature. Designed to embrace the rhythm of the surrounding environment, the bungalows do not include air conditioning, as temperatures in Costa Rica remain warm and comfortable year-round, typically ranging between 77–89°F (23–31°C). Ceiling fans in each bungalow help circulate the fresh tropical air, while cooler evening breezes create a naturally restful atmosphere.Guests can expect to fall asleep to the soothing sounds of jungle life and awaken to birdsong, ocean air, and the vibrant energy of the surrounding community. Each bungalow is thoughtfully equipped with one queen bed and one twin bed, creating a cozy and comfortable shared retreat experience.For guests desiring additional privacy, a limited number of private room options may be available for an additional fee. Whether shared or private, the accommodations are intended to support rest, simplicity, connection, and an authentic experience of Costa Rica’s natural beauty.

Accommodations

The Caribbean coast of Costa Rica offers a warm, lush, and vibrant tropical climate year-round, with temperatures typically ranging between 77–89°F (23–31°C). This unique region is often described as having its own “microclimate,” meaning its weather patterns can differ greatly from other parts of the country.Unlike the Pacific coast, this area does not experience a sharply defined rainy or dry season. Guests may enjoy stretches of warm sunshine even during the rainy season, while refreshing tropical showers can occasionally appear throughout the year. The ever-present humidity nourishes the rich jungle landscape, creating the vibrant greenery, abundant wildlife, and immersive natural beauty that make this region so special.

Weather

We encourage guests to embrace the rhythm of the tropics by packing lightweight clothing, breathable layers, a light rain jacket, sandals, swimwear, and anything that helps you feel comfortable in warm, humid weather. Bug repellent and a way to introduce the sun to our skin waking from winter with sunscreen, sun hats, sun glasses, and sun shirts are also encouraged. Foot gear - for hiking and walks. The climate is part of the experience: grounding, alive, and deeply connected to the surrounding natural world.

What to Pack

Airport information and transportation to retreat:&nbsp;Traveling to Tierra de Sueños can feel smooth, easeful, and enjoyable with a little preparation. The retreat center is approximately a five-hour drive from the San José airport, offering a scenic journey through the beautiful and diverse landscapes of Costa Rica. A provided shuttle bus will meet you at the airport to transport you to Tierra de Sueños. Along the way, transportation will include a stop for an optional meal and a chance to stretch and refresh before continuing to the coast.We encourage guests to settle into the experience by bringing along a good book, downloaded music or podcasts, snacks, and water for the ride. The journey itself becomes part of the retreat, an opportunity to slow down, take in the scenery, and transition gently into the rhythm of tropical restoration and retreat life.

F.A.Q.

Rooted & Radiant: A Yoga, Mindfulness & Ayurvedic Retreat

Recieve $250 off the retreat price when fully paid by September 1, 2026

Early Bird Investment

Recieve $100 off the full retreat price when paid in full before January 1, 2027

Mid-Season Investment

Paid in full before March 31st, 2027

Late Registration Investment

A 2-hour bodywork session with Alicia offers a deeply restorative and personalized healing experience. Drawing from modalities such as Hawaiian Lomi Lomi massage, CranioSacral Therapy, Reiki, sound healing, and Ayurvedic principles, each session is intuitively tailored to your unique needs. This extended time allows for deeper relaxation, nervous system regulation, tension release, energetic balance, and whole-body renewal supporting healing of the mind, body, and spirit.

2 Hour Bodywork with Alicia

Private Room 

Sauna/Cold Plunge

Bicycle Rentals

Guided Tours & Adventures

April Bodette

For the safety of participants, the trailhead location will vary and be released only to registered participants. Movement &amp; mindfulness combine as we explore the forests of the Northeast Kingdom and engage in mindful meditation. Group size is limited to 10 people to protect the forest and allow participants to engage fully in the mindful meditations.

Northeast Kingdom

April is a passionate guide in emotional wellness, self-discovery, and mindful movement. Drawing from her own life experiences and holding a Master's degree as a psychotherapist for more than a decade, supporting others on their personal growth journeys, she creates a compassionate space where individuals can reconnect with themselves and discover their inner wisdom. As a mother of three adult children and grandmother of four, April brings warmth, authenticity, and a deep understanding of life's transitions and challenges. Her love for the outdoors—including running, hiking, biking, swimming, and gardening—continually inspires her connection to nature and the healing power of movement. Movement has always been central to April's life. Through years of personal exploration, she discovered that mindful movement can be a gateway to deeper awareness, helping us access emotions, insights, and parts of ourselves that are often overlooked. By combining movement, mindfulness, and intuitive guidance, she supports others in cultivating greater peace, resilience, and self-understanding. April believes that true transformation comes not from avoiding our challenges but from moving through them with curiosity, courage, and compassion. Her retreats invite participants to move with intention, slow down, listen deeply, and embrace the journey toward greater healing, happiness, and wholeness.

Your Host

Mindfulness Meditation Hike

Mindfulness Mediation Hike

April Bodette's WeTravel Profile

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