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The setting for Beth's retreat was gorgeous! The food was delicious and nutritious with plenty for seconds! The yoga activities were accessible and fun. Beth is a MASTER at guided meditation. Every time I engage with her I get to a deeper level of understanding in my own personal journey and this is coming from someone that doesn't take easily to meditation or journaling. I love that Beth kept the group small. I met wonderful people and heard lots of different perspectives but it wasn't overwhelming and no one was left out. The sound bath to end the day was the perfect peaceful release. 

Return to the Heart

I appreciate Beth. The Retreat, the food everything was amazing meeting new people was amazing and the activities that was done during the Retreat. I highly recommend people to get Beth Retreat a try

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Create a meaningful, personal tool for your practice in this two-part mala-making workshop.In the first session, you’ll mindfully string your beads and learn the traditional knotting technique, allowing space for intention, presence, and reflection with each bead.In the second session, you’ll complete your mala by adding the guru bead and crafting the tassel—bringing your piece together as a symbol of unity and completion.Throughout the workshop, we’ll explore the deeper meaning behind malas, including their roots in yoga philosophy and the symbolism woven into each element.You’ll leave not only with a handcrafted mala, but with a deeper understanding of its purpose as a tool for meditation, intention, and connection.

Cedar Rapids, IA, USA

All supplies needed to make a complete mala including beads, thread, beading needle, & guru bead.

Mala Kit

Information on what a mala is, how it is used, and the symbolism of yoga philosophy that is woven into this ancient meditation tool.

Philosophy & Symbolism

Sunday July 19 : 1 p - 3 P @ Downtown Cedar Rapids LibraryBegin the creation of your mala with a mindful, hands-on practice of stringing beads and tying traditional knots. This session invites you to slow down, set intention, and connect with each bead as a reflection of presence and awareness.You will be sent home with "homework" to continue tying knots for the 2nd part of the workshop on Sunday July 26 : 1 p - 3 P

String Beads & Tie Knots

Day 1 

Sunday July 26 : 1 P -3 P @ Downtown Cedar Rapids LibraryComplete your mala by adding the guru bead and crafting the tassel, bringing your piece into its final form. This session represents integration and wholeness, as we explore the symbolism of completion and the deeper meaning behind the mala in yoga philosophy.

Add Guru Bead & Make Tassel 

Day 2

Make Your Own Mala Workshop (2 Part Experience)

Make Your Own Mala Workshop

United States

Bethany Hartman ERYT-500 is a seasoned yoga teacher and spiritual guide, sharing her practice since 2012. As the founder of HEAT Yoga in Cedar Rapids, she has built a community centered on mindful movement, self-discovery, and personal transformation.Bethany’s approach blends philosophical and spiritual teachings with practical tools for everyday life, helping students cultivate awareness, balance, and inner harmony. She has led numerous international retreats, creating immersive experiences that guide participants toward joy, clarity, and deeper connection with themselves.Her classes and retreats are designed to be both challenging and nurturing, offering space for reflection, growth, and authentic self-expression.

Bethany Hartman

<h2>Return to the Heart – 1-Day Retreat at The Hartman Farm</h2>Step away from the busyness of life and reconnect with your inner wisdom at The Hartman Farm in Mechanicsville, iowa hosted by Bethany Hartman, ERYT-500, founder of HEAT Yoga. Just 30 minutes from Cedar Rapids and nestled in the serene beauty of Iowa, this intimate 1-day retreat offers a heart-centered experience designed to help you release what no longer serves you, rediscover joy, and cultivate balance in body, mind, and spirit.Through guided yoga, breathwork, meditation, creative expression, and reflective exercises, you’ll explore new ways to listen to your heart, direct your energy, and align with your authentic self. Return to the Heart is a unique opportunity to connect with nature, yourself, and a small, supportive community in the warm, welcoming space of a family farm.By the end of the retreat, you’ll leave with practical tools to carry heart-centered living into your everyday life—feeling grounded, renewed, and connected.

Mechanicsville, IA 52306, USA

Lodging is not provided. It is just 30 minutes from Cedar Rapids where there is an abundance of lodging. There is also a hotel in Mt. Vernon - 15 minutes away.

Lodging

Each participant is responsible for transportation to and from the event both days.

Trasnportation 

Food

Guided Yoga, Meditation, Breathwork, Journaling & Creative Expression

Guided Sessions

A token of my appreciation for carving time out of your life for YOU

Retreat Gift

A guided Sound Journey for relaxation, stress-reduction and integration of the key components from the weekend.

Sound Journey

Coffee, Tea & filtered water will be available all day

Coffee, Tea, & Water

<h2>Day 1 – Awakening the Heart {830 AM -4 PM}</h2>Focus: Presence, Playfulness, and Emotional Exploration<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Morning Heart Alignment Flow: A gentle yet intentional yoga session designed to open the chest, shoulders, and spine, paired with focused breathwork to connect with inner stillness.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Interactive Journaling: Guided prompts focused on uncovering what nurtures your heart and what constricts it. Participants will explore emotional patterns and self-expression.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Painted Yoga Practice: Using paint and movement, participants translate emotions into creative form, exploring joy, grief, or gratitude in a playful and non-judgmental way.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Guided Heart Meditation: A visualization to meet your “inner guide” and explore the wisdom of your heart center.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Evening Circle: Sound Bath, group reflection and discussion on insights from the day, emphasizing connection and shared experiences.</li></ul>

Awakening The Heart

Experience the essence of our heart-centered retreat with a full day pass at Hartman Farm. This option gives you full access to all yoga sessions, guided meditations, creative exercises, and group reflections.Reconnect with your inner wisdom, explore mindful practices, and leave feeling renewed, grounded, and inspired.

Full Day Pass

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